If you’re feeling stressed or are getting bogged down by the daily grind, then you may be feeling a bit discouraged and drained out.
Lots of people feel like their bodies are running away from a tiger all day long.
Constant challenges of everyday life and the pressures that are faced in day-to-day living are really doing a number on their health.
The good news is that with as little as 10 minutes a day, a daily meditation practice can help to counteract the stress and bring you many powerful benefits in the process.
This is one of the tools that is prescribed to people who are feeling like they simply can’t go on another day. Not only is it incredibly effective, but it’s also free.
Let’s take a closer look at the numerous benefits of 10-minute meditation sessions each day.
- 1 Benefits of 10-minute meditation sessions
- 1.1 1. It works
- 1.2 2. You can do it anywhere
- 1.3 3. It is free
- 1.4 4. Experience more well-being
- 1.5 5. Learning a new skill
- 1.6 6. Pace yourself
- 1.7 7. Make better life decisions
- 1.8 8. Gain control over your emotions
- 1.9 9. Decreases unnecessary stress
- 1.10 10. Becoming more mindful and aware
- 1.11 Other benefits of 10-minute meditation
- 2 Conclusion
Benefits of 10-minute meditation sessions
1. It works
Irrespective of the naysayers out there, meditation does work. There are lots of scientific facts to back up the benefits of meditation as well.
Long-term meditation practitioners are actually more adept with the ebbs and flows of life and this has been proven.
As you meditate, the time between your thoughts gradually increases and this provides the opportunity for you to consider your thoughts more carefully and rationally.
Physically, the benefits of meditation include lower levels of anxiety, decreased blood pressure and an overall healthier immune system.
Aside from the mental benefits, meditation has the ability to broaden your consciousness and grants you the ability to understand your thoughts and feelings in a better way.
So the more conscious you become to meditation, the more control you are going to have over your emotions and the more likely you are to choose to live a happy life.
2. You can do it anywhere
10-minute meditation sessions are something you can do probably anywhere.
Choose a quiet space at your home or office. Churches are a great place to meditate because they’re usually quiet or empty.
If you enjoy meditating outside in nature as well, that’s a great idea as it provides an inviting and calm atmosphere.
3. It is free
Perhaps this is one of the most enticing reasons to meditate. In fact, it won’t cost you anything and you can do it from the comfort of your home as well.
4. Experience more well-being
Everyone wants to be happy and content with life. Meditating on a daily basis is one of the best ways to open up your eyes to your life and experience what life has to offer.
Meditation will also help you appreciate more and feel more connected with the world you live in.
5. Learning a new skill
Meditation is a skill like any other. It takes practice and concentration and it’s always beneficial to learn new skills in life.
Learning how to meditate is priceless for the development of your mind.
6. Pace yourself
If living your life at an extremely fast pace is something you enjoy by all means go ahead.
However, if you’re wanting to slow down and really enjoy living, meditating will grant you the ability to take life gradually.
You’ve probably heard the saying that life is not a race, it’s a marathon. So don’t rush through it and regret the things you didn’t get to do.
Instead, slow down your mind and everything else will follow suit.
7. Make better life decisions
You will notice that as you gain more awareness of your emotions, thoughts and actions, you gradually start to make better decisions.
Instead of just reacting to the situation to obtain a more useful comprehension of what’s going on in your mind.
Meditation helps you with the skills to think before you act and therefore make more well-informed and purposeful decisions.
8. Gain control over your emotions
Everyone wants control over their emotions. When you are feeling happy, you want to express those emotions completely.
However, there are times when you may want to express emotions of sadness, grief or anger but under your control.
As long as you are in control of the feeling or emotion, you are entitled to express any emotion.
Lots of people tend to lose control over their emotions. Learning how to react skillfully in stressful situations can be achieved by taking the time to observe what the mind is doing
Meditation allows you the opportunity to do just this. You will discover thoughts and actions that trigger your emotions and are not desirable.
You can also take control of your thoughts and attempt to understand what the mind is doing and in the same breath, you will learn about your inner self.
Meditation allows you the opportunity to make sense of this what is going on in your mind.
9. Decreases unnecessary stress
So everyone goes through different levels of stress. Some stress is unavoidable therefore it is not so toxic.
However, there are some types or levels of stress that are extremely unhealthy and damaging if you are not able to combat it.
Meditation is a quiet time that you get to pamper yourself. Use deep inhales and exhales to refocus on being in the moment.
The stress is not going to disappear automatically, however, you will observe a transformation in the amount of stress you accumulate.
By simply closing your eyes and breathing steadily, this will have a tremendous effect on your mind as you acknowledge stressful situations arising.
10. Becoming more mindful and aware
Being more aware of your thoughts and actions in general means that you are mindful.
However, you can’t observe your thoughts rationally unless you are in a heightened state of awareness.
Meditation offers you the time to reflect on your thoughts and focus mainly on your breathing or some other aspect of your being.
So you have the awareness to refocus your mind on the present moment as opposed to the past or the future.
Other benefits of 10-minute meditation
These a significant body of research which demonstrates that meditation reduces chronic pain.
In a study published in the Journal of behavioral medicine, patients who suffered from chronic migraines, backaches and tension headaches were able to cut down on their pain medication and some of them were even able to stop the pain medication completely with a consistent meditation practice.
Another study in the archives of internal medicine showed that patients with coronary heart disease who started a meditation practice improved their heart rate and blood pressure levels.
In a separate study at the University of Minnesota revealed that patients with primary chronic insomnia who followed a three-month meditation program at home actually improved their ability to fall asleep and stay asleep.
So as you can see sitting down to clear your mind for just 10 minutes a day is enough to overcome anxiety and stress.
Even a 10-minute meditation session can help you block out internal thoughts especially if you are restless and allows you to concentrate more effectively.
Another bonus is that self-reflection and deep thinking can slow aging and help to fight off disease.
So try to set aside just 10 minutes a day to meditate, self reflect and allow your mind and body to enjoy the plethora of benefits that come from meditating mindfully.