Sound Therapy, Meditation Music & Nature Sounds Articles Archives » Page 12 Of 13

Which Magnesium Is Best for Sleep and Anxiety?

If you’re a chronic insomniac, you know how hard it is to shut off your brain long enough to fall …

Did you know that the sound of nature can physically alter the neurological connections in your brain? That’s right. The …

Tea and meditation go together like lightning and thunder – on their own, they’re spectacular, but together, they’re unstoppable. Whether …

Melatonin is a dietary supplement that has become increasingly popular in recent years. As a naturally-occurring hormone, it is secreted …

If you’ve been taking melatonin supplements to help you sleep, you might have experienced the grogginess or melatonin hangover that …

If you’re looking for a quick and convenient way to increase your magnesium intake, consider incorporating magnesium spray into your …

Does listening to relaxing music help you sleep? The answer is – yes, and a recent study published in the …

Think about all the different tones the human ear can hear – from high-pitched soprano to deep reverberating bass and …

Tuning forks have historically been used to tune musical instruments. At the turn of the 20th century, people discovered that …

Maybe you’re the upcoming dungeon master of your weekly Dungeons and Dragons (DnD) session or have been tasked to head …