How To Sleep Better
Introduction Sleep is one of the most important aspects of our lives. In fact, on average we spend around 1/3rd …
Sound Therapy, Meditation Music & Nature Sounds Articles
Here you’ll find insightful articles about how sound therapy, meditation music and nature sounds can have a positive impact on your life.
The Benefits of Crystals for Protection and Healing
Healing crystals are a popular complementary treatment beneficial as a natural therapy to support and provide relief for common health …
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How to Use Healing Crystals for Anxiety
Crystals have been around for millions of years, and their unique, beneficial properties have become a significant part of healing …
5 Breathing Techniques for Sleep
It’s not uncommon to experience difficulty sleeping, whether it’s the effects of stress, anxiety, insomnia, or other sleep disorders that …
What Is Aromatherapy for Sleep & How It Can Help
Aromatherapy is a therapeutic way to alleviate stress, reduce anxiety, and help improve your sleep quality. It’s a complementary therapy …
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How Aromatherapy Lotion Can Help You Sleep Better
Aromatherapy is a complementary therapy that uses essential oils and lotions that provide several health benefits, including reducing stress and …
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How Do Diffusers Work?
Essential oil diffusers provide wonderful aromatherapy for relaxation, meditation, and wellness. These therapeutic oils have ancient roots where various blends …
The Best Sleep Diffuser Blends for a Calming Night
Choosing the right blend of essential oils for your diffuser can offer wonderful benefits, including improving sleep. Essential oils promote …
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The Best Sleep Positions for Sleep Apnea
Sleep apnea is a common disorder that causes breathing to stop and repeatedly start, interrupting sleep, reducing the quality of …
How To Listen To Meditation Music
One of the most popular stress management strategies is meditation and for a good reason. Not only does it build …
