Sound Therapy, Meditation Music & Nature Sounds Articles

Here you’ll find insightful articles about how sound therapy, meditation music and nature sounds can have a positive impact on your life.

Best Yoga Music: How to Have a Great Yoga Session

The ultimate mental, emotional and physical activity is yoga—you can’t deny the extraordinary benefits that it brings you. It’s a …

One of the most popular stress management strategies is meditation and for a good reason. Not only does it build …

Binaural beats do not refer to a rhythm or beat technically. To be more accurate, they are the measured change …

Do you have a hard time falling asleep? Well, you’re not alone. Lack of sleep makes focusing at work or …

Are you thinking a million thoughts all day and not getting enough sleep as a result? Then you will definitely …

The Delta state occurs when you are asleep. It is the slowest of the five brainwave frequencies and ranges between …

432 Hz or otherwise known as Verdi’s A was the tuning standard for music before the present day’s 440 Hz …