Sound Therapy, Meditation Music & Nature Sounds Articles Archives » Page 7 Of 12

RAIN Meditation

Meditation is a practice in which individuals implement a technique or process that is geared towards creating mental and emotional …

The brain is an incredible organ, and keeping it healthy and well taken care of is very important for overall …

Sound healing is a form of therapeutic medicine that may seem as though it is a modern, new-age style of …

The basis and general concept of sound healing and vibrational sound therapy is believed to have been developed back in …

Affirmations are best known as short, decisive, and powerful statements that are created with the goal of encouraging people to …

A power nap is an excellent way to recharge your mind and body during a busy day. It helps you …

In today’s fast-paced, competitive world, productivity and time management is more important than ever. Lack of efficiency and motivation can …

Reiki principles have become incredibly popular in recent years—you may have heard about them and the many benefits they bring. …

Introduction Sleep is one of the most important aspects of our lives. In fact, on average we spend around 1/3rd …

When you give yourself to a task, there is a productive period when you achieve total concentration and greater fulfillment. …