Sound Therapy, Meditation Music & Nature Sounds Articles

Here you’ll find insightful articles about how sound therapy, meditation music and nature sounds can have a positive impact on your life.

Orff Music Therapy Explained

If you have ever seen kids singing, dancing, and acting while learning, then you’ve probably wondered what exactly were they …

Overtone singing is something you’ve probably heard in action without knowing that it had a name. It’s basically when the …

Anxiety is a physical response to a small or sometimes non-existent problem, and it takes its toll on you. It’s …

The ultimate mental, emotional and physical activity is yoga—you can’t deny the extraordinary benefits that it brings you. It’s a …

Do you have a hard time falling asleep? Well, you’re not alone. Lack of sleep makes focusing at work or …

Are you thinking a million thoughts all day and not getting enough sleep as a result? Then you will definitely …

The Delta state occurs when you are asleep. It is the slowest of the five brainwave frequencies and ranges between …