If you’re looking for a quick and convenient way to increase your magnesium intake, consider incorporating magnesium spray into your bedtime routine. Magnesium spray for sleep contains magnesium oil derived from a high concentration of magnesium chloride dissolved in water.
We tested the best-selling magnesium sprays on the market, and here’s what we found.
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Best Overall
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Best for Sensitive Skin
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Best for Oily Skin
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Best for Normal Skin
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Best for Dry Skin
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9.7
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9.6
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9.6
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9.5
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9.3
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Unscented
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Unscented
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Unscented
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Unscented
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Unscented
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Normal, dry, oily, sensitive
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Normal, dry, oily, sensitive
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Normal, dry, oily, sensitive
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Normal, dry, oily
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Normal, dry, oily
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Magnesium chloride
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Magnesium chloride
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Magnesium chloride
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Magnesium chloride, magnesium phosphate
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Magnesium chloride
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How We Tested and Compared These Products
When looking for the best magnesium spray for sleep, we were only interested in USP-grade products made from high-quality magnesium chloride. We steered clear of anything with sulfates, silicones, parabens, and other toxic chemicals. Finally, we gravitated more towards sprays with a non-sticky and non-greasy formula.
Best Overall: Seven Minerals Pure Magnesium Oil Spray
Product Overview:
- Scent: Natural
- Skin type: Normal, dry, oily, sensitive
- Active ingredient: Magnesium chloride
Seven Minerals pure magnesium oil is the best magnesium spray on the market we tested. It contains magnesium chloride in its purest form, which allows it to be absorbed directly into the skin.
What We Like About It
Seven Minerals doesn’t contain additives, making it ideal for individuals with sensitive skin. Its non-greasy hydrating formula also means you can use it in place of a magnesium sleep lotion if you’re prone to night sweats. We also like that it doesn’t have any overpowering scent that might interfere with the quality of sleep you get.
What We Don’t Like
While we found it to be hydrating, it is not moisturizing. Consider getting a magnesium sleep lotion if you need to infuse more moisture into your skin before bed.
What Previous Buyers Had to Say
Many users have reported positive sleep quality improvements since they started using it. One user found that it works best when they spray it at their pulse point 15-20 minutes before bedtime.
Best Alternatives
Best for Sensitive Skin: Ancient Minerals Magnesium Oil Spray
Product Overview:
- Scent: Natural
- Skin type: Normal, dry, oily, sensitive
- Active ingredient: Magnesium chloride
Ancient Minerals is specially formulated for sensitive skin. It contains magnesium chloride in high concentrations for rapid dermal absorption within minutes of application.
What We Like About It
While this brand of magnesium spray is specially formulated for all skin types, it works particularly well for individuals with sensitive skin. It contains no additives, toxins, or fragrance, so you know you’re getting magnesium in its purest form.
What We Don’t Like
We found its consistency to be a little watery, which is fine if you have oily skin. However, individuals with normal or dry skin would be better off using a magnesium skin lotion instead of the magnesium sleep body spray.
What Previous Buyers Had to Say
Some users report a slight tingling sensation when they first spray it on. The sensation from the magnesium sleep spray usually fades after a few minutes and does not affect their skin. Many consumers found it most effective when sprayed 20-30 minutes before bedtime.
Best for Oily Skin: EssentiallyBased Magnesium Oil Spray
Product Overview:
- Scent: Natural
- Skin type: Normal, dry, oily, sensitive
- Active ingredient: Magnesium chloride
If you don’t like the oily consistency of most magnesium sleep lotions and prefer something a little more watered down, you might like what EssentiallyBased magnesium spray brings to the table. It contains a high concentration of magnesium chloride dissolved in water to keep your skin moisturized without adding extra shine.
What We Like About It
Its fast-acting formula allows for fast transdermal absorption. We started feeling sleepy about 15-20 minutes after spraying it.
What We Don’t Like
You may not find this magnesium sleep body spray moisturizing enough if you have normal or dry skin. If that’s the case, consider using a magnesium sleep lotion or taking magnesium for sleep supplements instead.
What Previous Buyers Had to Say
Many users found it to be effective as a sleep aid and relieving muscle tension after exercise or shoulder pain after a long day at work.
Best for Normal Skin: Purest Vantage Transdermal Magnesium Oil Spray
Product Overview:
- Scent: Natural
- Skin type: Normal, dry, oily
- Active ingredients: Magnesium chloride, magnesium phosphate
If you don’t have any skin sensitivities and can tolerate high concentrations of magnesium supplementation, Purest Vantage spray is a great option to consider. Its potent magnesium chloride and phosphate mix make it one of the most concentrated magnesium oil sprays we’ve come across.
What We Like About It
We found it to be more potent than other magnesium sprays around. Aside from getting you to sleep within 10-15 minutes of application, it is extremely effective in soothing joint and muscle aches after intense physical activity.
What We Don’t Like
If you have sensitive skin, you might feel a burning sensation while using this product. Consider using something less potent with low magnesium levels.
What Previous Buyers Had to Say
While it is an excellent sleep aid, many users found it extremely effective in soothing muscle cramps.
Best for Dry Skin: Barefoot Scientist Dream State Magnesium Spray
Product Overview:
- Scent: Natural
- Skin type: Normal, dry, oily
- Active ingredient: Magnesium chloride
Barefoot Scientist Dream State magnesium spray is one of the best formulations for individuals with dry skin. It is made from naturally-sourced ingredients from the depths of the Zechstein Sea.
What We Like About It
Aside from being hydrating for dry skin, Dream State magnesium contains 105 mg of magnesium chloride, which also makes it highly potent. It is rapidly absorbed by the body, making it one of the fastest-acting magnesium sprays on the market.
What We Don’t Like
Due to its high potency, you may need to consult your doctor before use if you suffer from low blood pressure, low heart rate, or kidney failure. If you’re in great health, you have nothing to worry about.
What Previous Buyers Had to Say
Many users recommend spraying it on the soles of the feet for the best results. Those who found the potency to be a little on the higher side found that it was just as effective when mixed in with their favorite skincare products.
How to Choose the Best Magnesium Spray for Sleep – Buyer’s Guide
With so many products on the market, here are a few things you need to look out for when choosing the best magnesium for restful sleep.
Formula
While most magnesium sprays contain magnesium chloride as their active ingredient, some products have it in higher concentrations than others. This, in turn, affects how greasy and sticky it will be on your skin. If you don’t care for excess shine, consider getting a magnesium spray for sleep with 300 mg or less.
Purity
For best results, go with sprays that contain pure, organic oil made of superior-quality magnesium chloride. Steer clear of products with fragrance, trace minerals, and other additives. In lieu of synthetic fragrance, some magnesium oil goodnight spray options contain essential oils like lavender essential oil, which can result in a more powerful formula.
Skin Sensitivity
Many magnesium sprays on the market contain silicones, sulfates, parabens, and other artificial additives. This can be problematic if you have sensitive or dry skin. Choose a pure, unscented spray made up only of magnesium chloride, organic oil, and water. This will prevent your skin from breaking out.
Bottom Line
Always examine the ingredients in skin care products before you start using them. This goes for magnesium spray for sleep as well. The products we reviewed in this guide represent magnesium chloride in their purest form and would make an excellent addition to your bedtime routine if you’re looking to sleep better, ease muscular aches, or simply wind down after a long day.
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FAQ
Why does my skin tingle when I use magnesium spray?
If you feel a slight itching, burning, or tingling sensation when you use magnesium spray, it is perfectly normal and is not an allergic reaction. Magnesium chloride is made up of large molecules which, when rapidly absorbed through the skin, cause the magnesium tingle and sensation you feel.
Is magnesium spray for sleep safe for use during pregnancy?
Yes, it is. It is great for helping you relax and soothe muscle and joint aches and prevents the uterus from premature contractions. It also promotes bone health and blood sugar regulation.
How much magnesium spray should I use to sleep better?
It depends on your needs and tolerance. To keep your magnesium intake at optimum levels, consider doing 5-10 sprays twice a day, one of which should be approximately 20-30 minutes before bedtime. You can spray it on different parts of your body, particularly around the pulse points.
