The Best Teas for Meditation

Tea and meditation go together like lightning and thunder – on their own, they’re spectacular, but together, they’re unstoppable.

Whether you’re just starting on your meditation journey or occasionally find your mind drifting from time to time, tea meditation might just be the thing you need to re-align your chakras and center yourself.

We tested some of the top-rated teas for meditation to bring you our top picks.

How We Tested and Compared These Products

The three most important considerations when assessing the various brands of meditation teas on the market were their somnolent effects (blends that cause drowsiness), caffeine levels, and herbal content. We gravitated towards teas that had the perfect balance of all three elements.

Best Overall: Buddha Teas Zen Cleanse Blend

Product Overview:

• Ingredients: Ginger root, dandelion root, spearmint, hibiscus flower, cranberry, milk thistle, burdock, senna tea leaf
• Unit count: 18 tea bags
• Flavor: Zen Cleanse Blend

Buddha Teas is a household name in the tea meditation realm. The Zen Cleanse Blend is by far one of (if not one of) the best teas for a meditation moment we’ve come across.

It contains the perfect mix of organic flowers, spices, and herbs, all handcrafted to give you the most relaxed meditation experience.

What We Like About It

Zen Cleanse is full of vibrant and refreshing flavors, the predominant notes being ginger, spearmint, and cranberry. It’s the perfect balance between sweet and citrusy notes.

We also like that it is rich in polyphenols which work remarkably well to reduce stress and anxiety, putting you in the right frame of mind for zen meditation.

What We Don’t Like

It would have been nice if it had some caffeine content. However, depending on your meditation style, this is a matter of preference. We prefer to be slightly more alert and not too relaxed during a session.

What Previous Buyers Had to Say

Many users like the spearmint and ginger flavors in Zen Cleanse. They found that drinking tea opens up their airways, making meditative breathing much better.

Best Alternatives

Best for Tension Release: Buddha Teas Third Eye Chakra Tea

Product Overview:

• Ingredients: Eyebright herb, jasmine flower, spearmint, star anise, passionflower
• Unit count: 18 tea bags
• Flavor: Third Eye Chakra

Third Eye Chakra is yet another favorite in the Buddha Teas range of products. Many yogis recommend meditation teas made from a combination of eyebright herbs, jasmine flower, spearmint, star anise, and passionflower, as it helps balance the sacral and solar plexus chakras.

What We Like About It

One of our favorite things about Third Eye Chakra tea is how calming it is. We found it particularly effective in relieving tension headaches and tight muscles.

What We Don’t Like

The flavor is reminiscent of black tea. We added a teaspoon of honey to sweeten it.

What Previous Buyers Had to Say

One user noted that this tea gives her vivid dreams when she takes it at night time before bed. Most people also seemed to enjoy the flavor, while others (ourselves included) had mixed feelings about the black tea-like taste.

Best Stress Relief: Buddha Teas Pure Mind Blend

Product Overview:

• Ingredients: Holy basil, rosemary, Gotu Kola, oregano, myrtle, spearmint, sage leaf, Ginkgo Biloba
• Unit count: 18 tea bags
• Flavor: Pure Mind Blend

Pure Mind Blend is another favorite in the Buddha Teas range of herbal brews. It is made of premium quality ingredients designed to bring out the true authentic taste of tea.

What We Like About It

Pure Mind Blend is great for stress relief and has wonderful adaptogenic properties to ensure you stay alert for the duration of your meditation practice. The fact that it has rosemary in its ingredients means you get to reap the benefits of improved oxygenation to the brain and speeding up metabolic processes.

What We Don’t Like

If you drink it too close to bedtime, your sleep could be interrupted by frequent visits to the bathroom.

What Previous Buyers Had to Say

Most users like Pure Mind Blend for meditation because of its calming and rejuvenating properties. They also enjoy the rosemary and spearmint flavors, which work remarkably well to open up their air passages for better breathing.

Best for Anxiety: Tadin Passion Flower Tea

Product Overview:

• Ingredients: Passionflower
• Unit count: 24 tea bags
• Flavor: Passionflower

Pure passionflower tea is hard to come by, which is why you should make sure you grab a couple of boxes if you’re lucky enough to find it. Tadin Passion Flower tea is by far one of the best teas for meditation and only has one ingredient: Passionflower.

What We Like About It

Tadin Passion Flower tea is rich in gamma-aminobutyric acid (GABA), a neurotransmitter that blocks certain signals in the body’s central nervous system to slow down brain activity.

Drinking it produces a calming effect by suppressing nerve hyperactivity which is associated with stress, anxiety, and fear. Its GABA-rich properties are what make Tadin a great meditation tea.

What We Don’t Like

The tea bags aren’t as full as we would have expected. You would have to use 2-3 tea bags in a single cup of hot water for the best results.

What Previous Buyers Had to Say

Many users seem to enjoy the floral notes and aroma of this tea. Those who suffer from anxiety and depression have also reported positive results after just a few weeks of drinking the tea every day. One user, in particular, stated that they no longer suffer panic attacks and have since quit their antidepressant medication since they began drinking Tadin.

Best for Relaxation: Yogi Relaxed Mind Herbal Tea

Product Overview:

• Ingredients: Gotu kola, sage, lavender flower, skullcap leaf, chrysanthemum, blackberry leaf, stevia leaf
• Unit count: 16 tea bags
• Flavor: Relaxed Mind

Yogi’s Relaxed Mind is one of the best teas for meditation. Its ingredients consist of handcrafted herbs and flowers that work to promote tranquility and awareness, making it the perfect meditation blend.

What We Like About It

If you intend to have a connective and contemplative meditation session, you will benefit from the tranquilizing effects of Yogi Relaxed Mind.

The somnolent effects of lavender will put you in a state of total relaxation, and the adaptogenic properties of Gotu Kola will help you combat any underlying stress you might have.

What We Don’t Like

If you make it too strong, don’t be surprised if you start nodding off if you drink it in the middle of your workday.

What Previous Buyers Had to Say

The common sentiment among many users is how calming this tea is. Many take it in the evening as they prepare for bedtime, while others take it throughout the day. It is particularly beneficial to those who work in stressful environments.

How to Choose the Best Teas for Meditation – Buyer’s Guide

Here’s what you need to consider when picking teas for meditation.

Somnolent Effects

Some people prefer meditation teas that put them into a completely relaxed state. This drowsiness results from the somnolent effects of the tea.

Teas that contain GABA-rich ingredients such as chamomile, lavender, and passionflower may cause you to nod off in the middle of your meditation session, especially if you’re doing it at night. Ideally, you want a tea with ingredients that both relax and excite you.

Caffeine Levels

The presence or absence of caffeine in meditation teas is also a matter of preference. Some individuals prefer to stay alert during their meditation session, while others would rather be completely relaxed. If you prefer blends with higher caffeine levels, consider picking a tea that contains guaranine ingredients.

Herbal Content

Consider killing two birds with one stone by choosing meditation teas infused with herbs that offer medicinal benefits. Think about what your body needs and try to find a tea blend that addresses those needs.

For instance, teas that have spearmint and peppermint in the ingredients are not only great for meditation as far as breathing goes but also help to relieve tension headaches, muscle aches, menstrual cramps, and digestive issues.

Bottom Line

There you have it – our top picks for the best meditation teas on the market right now. These brews offer several benefits for the mind and body.

They are guaranteed to enhance your meditation experience when consumed mindfully. Give them a chance. You might end up loving them as much as we do.

In the meantime, have you tried natural imagery meditation? This guide explains everything you need to know about how it works.

FAQ

How do you use tea for meditation?

There isn’t a one-size-fits-all technique. On the one hand, you could use the tea preparation process as an opportunity to practice mindfulness exercises.

On the other hand, you could make a ceremony of it, observing every micromovement that goes into preparing the tea. For instance, taking out the tea bag from the box; placing it slowly in your cup; pouring water over it and watching the steam rise; stirring it slowly, and watching the color transform.

Alternatively, you could take the tea before your meditation session to help calm and relax you.

What is the best tea for meditation?

You want a tea with a good balance of ingredients that both relax and excite you. Buddha Teas’ Zen Cleanse Blend is a great option to consider since it has ginger root, dandelion root, spearmint, hibiscus flower, cranberry, milk thistle, burdock, and senna leaf.

How much meditation tea should I take?

The answer to this depends on your body’s tolerance. Most people take anywhere from 1-4 tea bags a day. This can be drunk in a single cup of hot water or multiple cups spread throughout the day.