People have been using the essential break that came with the coronavirus pandemic to focus on their fitness.
There are so many exercises you can do at home to keep in tip-top condition, from investing in home gym equipment to online courses and wellness subscriptions.
There are options for every area of recovery that you could be lacking through the healing of muscles.
While there are many questions about massage guns commonly asked, here are the most popular ones below with answers.
Best Massage Guns – Reviews & Recommendations for 2021
BEST Overall: Medcursor Handheld Percussion Massage Gun
- Attachments: 6
- Settings: 5 speed levels
- Battery: 3400mAh rechargeable Lithium battery
The Medcursor Handheld Percussion Massage Gun is a professional massage gun designed with a high torque brushless motor that offers quiet features with a minimum amount of noise between 35db-50db.
Ultimately, it can stroke into muscles that are 11 mm deep and provides you with a strong massage, and the bonus is that there is a minimum amount of noise. This massage is also easy to update as there are no complicated or confusing buttons to contend with.
Turn it on and off with the touch of a button and choose your desired massage strength. Press and hold down on the start button to either start or stop the massage gun. Use the short press to shift gears. This massage gun contains five-speed levels between 1200 to 3200 RPM. So you can choose the desired level for your body.
It also contains a long-lasting battery, which is equipped with a high-quality 3400 MAH rechargeable lithium battery. Ultimately, the gun works up to eight hours on a full charge, and depending on the speed level and pressure applied, it can actually last several days without being placed on charge again.
The gun is also portable, weighing only 1.7 pounds, ensuring that you can take it with you absolutely anywhere comfortably. It has 10 minutes of massage time. It is comparable to an hour of massaging from randomness. It also comes with six replaceable massage heads and is fully customizable to suit your diverse needs.
- Easy to operate
- Replaceable massage heads
- Long-lasting battery
- Shakes a lot while massaging
Best Deep Tissue Massage Gun: Chirogun Massage Gun Deep Tissue Massager
- Attachments: 15 head attachments
- Settings: 30 speed settings
- Battery: 2550 MAH
The Chirogun Massage Gun Deep Tissue Massager Contains 15 heads and two bonus massage balls. The leading massager includes 15 head attachments. There are also 30 adjustable speed levels up to 3200 RPM.
So whether you are looking to relax the muscles after exercising or daily body massage. You can conveniently locate the vibration and pressure that’s ideal for you. The battery is also fast charging and has long battery life.
This precious high torque gun massager can last up to 5 to 6 hours on a full charge. It’s also quiet and easily held to ensure noise reduction, and the ergonomic design means that the product is comfortable and easy to use.
- Long battery life
- Battery is problematic
Best Portable Massage Gun: Medcursor Portable Mini Massage Gun
- Attachments: 4 massage heads
- Settings: 3 intensity levels
- Battery: 260 MAH
The Medcursor Portable Mini Massage Gun is a mini massage gun that is super lightweight, weighing only 0.99 pounds. However, it is a perfect balance between size and power. It makes use of a powerful ultra-quiet brushless motor that works at approximately 35 to 45 dB to satisfy your needs.
It’s also compact but powerful with three intensity levels from 1600 to 2800 RPM. This ensures that you enjoy customized motion for each muscle group. All operations are activated using one button, which is convenient. And the 2600 mAH battery uses a universal type interface to charge.
So you can recharge your massager anytime and anywhere. This massager relieves muscle tension and back stiffness and also rejuvenates muscle tissues helping you recover quicker from body pain.
- Simple operation
- Compact and powerful
- Battery charges quickly
- Squeaks a bit when going up and down
Best Percussion Massage Gun: Massage Gun Deep Tissue Percussion Muscle Massage for Athletes
- Attachments: 6 massage heads
- Settings: 20 speed levels
- Battery: 2400 MAH
The Massage Gun Deep Tissue Percussion Muscle Massage for Athletes is developed for deep muscle relaxation. It deeply relieves the body’s soreness with deep and powerful massage therapy after exercise.
The massager has a high-quality motor with strong heat dissipation function and ensuring no crash. So it can run for a long time without stopping since it is not overheating. The massage gun also comes with six massage heads and 20 adjustable speed levels.
Thanks to the 2400 MAH battery, it runs for up to six hours after a full charge. It’s also ergonomically designed, ensuring that it holds comfortably in your hand.
- Deep muscle relaxation
- 6 massage and 20 adjustable speed levels
- Long run time
- Not long lasting
Best Massage Gun For Athletes: Youdgee Muscle Massage Gun for Athletes
- Attachments: 7 massage heads
- Settings: 20 speeds
- Battery: 2500 MAH
The Muscle Massage Gun for Athletes allows you to relieve pain with the Youdgee massage gun. It offers deep tissue massaging to relax, rejuvenate, and help you unwind after a long day at work.
With the seven massage settings for the full body massage, you can be sure to customize your settings to suit the intensity levels for your requirements. Silent operation also means that it’s simply a pleasure to use.
Due to its portability, you can massage on the go. The ergonomic and humane design ensures that it feels comfortable holding it in your hand as you remedy your back or neck pain.
- Massage on the go
- Silent operation
- Ergonomically designed
- Massage is not intense enough
Massage Gun FAQ
What’s the advantage of a massage gun?
Massage has shown time and time again to be an incredibly effective modality, for not only overall general fitness but for various other health problems too.
There is no lack of clinical research performed to illustrate that different types of massage are useful for a wide range of disorders, including DOMS, exhaustion, tension, and many others.
Most possible advantages of a massage gun include:
- Enhanced motion spectrum
- Increase in physical performance
- Mental clarity improved
- Increased circulating blood
- Back/muscular pain relief
- More night restfulness
- Decreases stress and depression
- Improved regeneration of muscles following an intensive exercise
- Enhances the immunity system
- Elevates the level of energy
How long do we use a massage gun?
Knowing how much a massage gun can be used would mostly depend on the user. It can be a marvelous thing to use a massage gun. Not only can it help with muscle recovery, but it just feels good for most individuals.
It is important to note, however, that you are physically adding micro-traumas to the body by using a massage gun. For items like lifters, some percussion/vibration has been demonstrated to be quite effective. Too soon, and it’s possible that you will make the situation worse.
Here are a few basic rules for how often a massage gun can be used or how much:
· Muscle Stimulation- 30 Seconds: Target the muscles with a massage gun for up to 30 seconds before an exercise or operation to stimulate the muscles and nerve fibers.
· Recovery and Pain Reliever- 2 Minutes: You can comfortably use your massage gun for up to 2 minutes on each muscle group during exercise or while delayed onset, muscle soreness is set up. For at least 1-2 hours of rest in between, this process can be repeated during the day.
Test your tolerance by using the massage gun no more than once a day if you are new to massage guns.
Could you use a massage gun for neck pain?
A massage gun can be used on the neck if used with caution. Poor posture, long sitting times, and weak cervical muscles all lead to pain in the spine. In reality, 20-70 percent of all adults feel neck pain throughout their lifespan, a study found.
Is there a massage gun that can be used when pregnant?
For a breastfeeding mother-to-be, a massage gun may be an invaluable preventative remedy. Many women experience feelings of pain throughout their pregnancy, most likely in the lower back, abdominal area, and between the shoulder blades.
In general, the use of a massage gun for many parts of the body can be absolutely safe if care is followed. To fully evaluate how your body responds, we recommend that you start slow.
Is a massage gun able to help with your lower back pain?
Although it’s incredibly important to contact a doctor first to assess the actual cause of your lower back pain, strong, overworked muscles are one common cause. A massage gun can be an ideal adjunctive treatment technique to help the lower back pain if that’s the case.
If the discomfort you feel is serious in your lower back, we suggest that you start to examine your pain tolerance in a lower area. Leave plenty of time during massage treatments and guarantee that the low back pain is not worsened.
Are massage guns worth it?
Your muscle healing process can be just as critical if you are concerned about your health and fitness. Think about it, your body is put under a lot of pressure when you work out, so it is vital to look after your muscles to keep them running at a high level.
A way to break up knots and relieve tension, massage guns use vibration therapy to get deep into the muscle tissue. A massage gun sends intense pulses and vibrations through the muscle tissue, making it more effective, like a regular foam roller than most recovery products.
The added advantage of massage guns is that they are compact and lightweight so, you can use them at the gym, at home, or even at the workplace. It also contains a safe carrying case that makes it much easier to use when you’re on the go.
Can massage guns be harmful?
Actually, a massage gun is dangerous because massage guns will inflict more damage to muscle and ligament sprains, much as with muscle strains. When it is wounded, the body is considered to get inflamed. This is a natural reaction that allows the area to provide enough blood to get it to heal.
You’re temporarily cutting off the blood flow when you use the system or press on a muscle during some form of gun massage, so when you’re finished, the body can respond and bring extra blood to that area. This isn’t a bad thing, but blood flow isn’t a concern for most people.
Can I use a massage gun every day?
Affirmative, you should do it every day when it comes to healing, better to do it right afterward and to do it regularly.
It considers using it on the muscles you feel would be sore for at least two minutes, and then other muscles that are sore for 30 seconds to one minute do not reach 15 minutes for a full-body workout.
Get the medication 2-3 times a day. Float your massage gun for up to 30 seconds before exercise or physical activity to activate, and wake up your muscles immediately.
Can a massage gun help with cellulite?
Why massage guns should be used for cellulite therapy. Many individuals are concentrating on changing their looks and have to contend with difficulties with cellulite.
While there are advertised methods to deal with this, many have found that the most successful effects can be obtained by using a vibration massage gun.
This can be accomplished with the help of a qualified massage therapist or at home. By improving blood circulation, massage can decrease cellulite. It will even help stretch the tissue of your skin. This can help stretch out wrinkles of cellulite.
Do massage guns get rid of knots?
We appreciate the relief from uncomfortable, troublesome knots released from our traps, back muscles, and obliques for all of us who understand the experience of feeling our bodies turn with ease after a good massage.
But what it does is improve blood supply to a particular muscle area, which can help reduce inflammation and muscle strain and break up those annoying knots that tend to remain after a hard workout. Massage guns are often used to help wake up muscles ahead of activity due to hard workouts.
Does deep tissue massage break up fat?
Full-body massage of deep tissue will enhance the general efficiency of the body’s metabolism, while abdominal massage of that specific area will target the digestive system and muscle structure.
The majority of experts believe that the more your entire body works, the better your chances of losing weight.
Massages work to decrease the wrinkling of the skin that comes from tissue death, better known as cellulite. Yet such massages are unlikely, to permanently repair the problems. Specialists and researchers suggest that as an immediate solution, such massages will work great, but are not a lasting remedy.
Massaging is a perfect way to energize, destress, and unwind your body. A good massage will have a relaxing effect on your digestive organs, so it can reduce digestive problems, nausea, and allow your body to make the most of its nutrients.
It increases the metabolism, blood supply, and, after a workout, helps calm the sore muscles. This creates a better version of the body, making it an ideal backdrop for losing weight.
In past months, rest and relaxation have become a key issue as a vital part of workout strategies for athletes and exercise lovers respectively.
The vibration therapy massage gun is one device that many rely on to help support deep muscle healing, sore muscle relaxation, and old tension release.
Now, because many in-person non-essential appointments such as massage therapy sessions are canceled due to worries about COVID-19, it might be the best time for you to invest in your own massage gun.
Investing in a good massage gun will ensure that you can relieve yourself of aches and pains as they arise. There are many high-quality massagers on the market, so you can be sure to find one that is right for you.