What chair do you use when you meditate?
While you might use floor cushions when you want to tune out the world and access your inner voice, this isn’t always comfortable so it’s a good idea to purchase a meditation chair instead.
Is there such a thing as a meditation chair?
While many chairs you use for meditation can be used for other tasks and activities, a meditation chair ultimately supports your body and relieves pressure from your legs and back.
Here’s a rundown of five of the best meditation chairs on the market to help you enjoy your meditation sessions much more and prevent distractions from getting in the way of them.
We’ll start with the best meditation chair to boost your sessions, before looking at four alternatives.
Best Overall: bonVIVO Folding Floor Chair
You want to feel comfortable during meditation so that you don’t get distracted, which is why this bonVIVO chair is such a good choice.
It’s also really versatile for use around the home and outdoors – you’ll love using it for activities such as yoga and camping.
- One of the best things about this chair is that it’s adjustable. It has back support that you can increase by reclining the chair.
- Fold up this meditation chair and take it with you wherever you go. It’s so easy to carry around, thanks to its included handle.
- Since it’s made of polyurethane, this best rated meditation chair can be cleaned with soapy water.
- This chair has a non-scratch bottom. This means it won’t damage your floors.
- This best chair for meditation has a back that stays straight, so it’s ideal even if you’re using it for many hours at a time.
- Some people have noted that this meditation chair is not ideal for use if you like to sit cross-legged. This is because of how the metal frame tends to press into your ankle.
- Others have said that there aren’t enough backrest angles you can choose.
- This zen meditation chair’s dimensions are 38.58(L) x 3.15(W) x 16.93(H) inches, and it only weighs five pounds, so it’s also easy to store in the home when not in use.
This best meditation chair is affordable and looks more expensive than it actually is, so you’re sure to be the envy of other people in your meditation class.
Runner Up: Best Choice Products Multipurpose Adjustable Cushioned Floor Chair Recliner
If you feel like a meditation chair should recline for the utmost comfort, then you’ll want to check out this adjustable chair from Best Choice Products.
- This meditation chair has six backrest positions. They go all the way from 90 to 180 degrees.
- You can use this chair for a variety of tasks and activities because it’s so comfortable, such as meditation, gaming, and more. So, you’re sure to get a lot of use out of it.
- It’s been made with a steel frame to keep it sturdy and stable, whether you’re using it to watch TV, relax, or meditate. This also provides it with better support as compared to using floor cushions.
- This chair for meditation has a metal frame that folds down to become flat so you can transport it without a problem. This also makes it easy to store at home when it’s not in use.
- Since this meditation chair is made of microfiber, it’s soft and comfortable while also being easy to clean – simply pop the cover into the washing machine.
- This meditation floor chair is susceptible to losing its shape and/or becoming flat after regular use.
- This portable meditation chair has an ergonomic backrest for increased comfort.
- This chair can accommodate up to 200 pounds of weight.
This chair is affordable and comes in either blue or grey to match your decor.
Alternative 1: Floor Chair Seating Nnewvante Meditation Chair
If you want a meditation chair that you can adjust in a variety of ways, then you’ll like this floor chair that aims to make your meditation sessions so much more comfortable.
- This zen meditation chair has adjustable back support with six positions.
- It has a rounded shape so that you can feel more comfortable when sitting on it.
- This folding meditation chair has a seat cover that can be removed and washed in the washing machine. This makes cleaning it a breeze whenever it gets dusty or dirty.
- It has a waterproof base, so it’s durable and can be used both indoors and outdoors.
- This meditation sitting chair is made with flexible material and has thick padding that’s made of high-density sponge. This helps the meditation chair to maintain its shape.
- This chair does slip around on the floor, and doesn’t have enough grip to keep it in place.
- Not everyone will like that this meditation chair comes in pink.
- You’ll love that this meditation chair is only 2.9 inches in thickness and can be stored easily. It’s also easy to carry around, which is a bonus.
While the Amazon product page states that the chair can be purchased in a variety of colors, this is not the case as it only seems to be available in pink.
The manufacturer also states that a few maintenance tips are required to keep the chair in excellent condition. These include vacuum cleaning the chair weekly and patting the chair regularly to help preserve its flexibility.
Alternative 2: Mindful and Modern Folding Adjustable Meditation Chair
If you want a meditation chair that feels comfortable but is practical, then you’ll want to check out this one as it ticks all the right boxes and has been made especially for meditation.
- This chair is fully 90-degree adjustable to make it more comfortable. This is good because many chairs on the market only allow you to reach around 80 degrees.
- You can use this yoga meditation chair outside because it has a waterproof base, so it’s ideal for meditating in nature.
- You can fold the chair down for easy and convenient storage. This is also useful if you have a small living space.
- It has a velvet cover that makes it feel soft and luxurious to sit on.
- Sometimes meditation chairs can feel uncomfortable, so you’ll love that this chair has extra spine support. This will ensure you can enjoy your meditation sessions and really focus on them without pain distracting you.
- It doesn’t have a lot of padding. This means that after a long session you might feel uncomfortable, even though it has extra spine support.
- Some people who have purchased this chair have said that it could have been wider to accommodate their weight. If you have a larger frame, this chair might not feel very supportive.
- This chair supports healthy posture, so it’s ideal for meditation and other activities.
- People have said that the chair fabric is like linen, which looks stylish and beautiful in the home. You’ll want to keep your meditation chair in full view!
This chair is not only ideal for meditating, but it’s versatile – you can even place it on a regular chair at home to bolster its support – so it’s sure to get a lot of use. It also comes with a 30-day money-back guarantee.
Alternative 3: Ergonomic Kneeling Chair for Upright Posture
If you want something a little different when it comes to meditation chairs, this rocking chair is a great alternative. Let’s check it out.
- This meditation chair is ideal to promote a healthier posture because it prevents you from hunching over.
- This meditation chair is angled at 90 degrees and it’s essentially a kneeling desk chair.
- It evenly distributes your weight through your legs and glutes, and keeps your spine aligned.
- It’s built with an ergonomic design. It has a solid wood frame and high-elastic sponge that increases its comfort.
- This knee chair can be rocked, so it keeps your core active while also feeling soothing.
- The chair’s frame can’t be adjusted.
- It doesn’t have a lot of padding for increased comfort.
- Despite its drawbacks, this meditation chair can tolerate weight up to 330 pounds.
This meditation chair comes with a five-year warranty. If the chair breaks within the first two years of use, the company will replace the chair with a new one.
Meditation Chair FAQ
After reading through our reviews of the best meditation chairs on the market, you might still have some questions.
Let’s check out some common questions about meditation chairs so you can find out which design would be the best for your needs, such as if you prefer to meditate while rocking in a chair or sitting upright.
Can I meditate in a rocking chair?
Whether or not you want to use a rocking chair when you meditate is up to your personal preferences. But, you might find that using a regular rocking chair is disruptive to your meditation, especially if you battle to maintain the same rhythm.
That’s why choosing a rocking chair that’s built specifically for activities such as meditating is worth it. In our reviews, we featured the ergonomic kneeling chair that encourages better posture, and it’s worth investing in if you want to start meditating.
For some people, rocking during meditation can be beneficial. There are also good rocking chair meditations that you can try. In fact, even just visualizing the rocking motion is said to help you ease into the calming feeling and breath sensations of meditation.
Rocking during meditation is beneficial in that it can be relaxing and soothing. It might also help you reach a deeper state of meditation.
Rocking is not to be confused with swaying, however. Some people who meditate experience what’s known as swaying, which is when their bodies sway during meditation. It’s been said that swaying has the spiritual meaning of being a kundalini awakening.
When you activate your kundalini energy, you get into the position of being able to make a spiritual connection. While this energy is said to be dormant in many people, it can be awakened through swaying.
How do you sit in meditation?
While you might think you can sit in any way you please during meditation, there are actually some important ways to sit for the best experience. Ideally, you should sit in a chair that has a straight back and keep your feet flat on the floor in front of you.
It’s good for your legs to create a 90-degree angle with your knees. Your head and neck should be in line with your spine, so focus on having good posture. That said, you are certainly not limited to this seated position, as you can meditate standing up or lying down.
There are two important things to bear in mind, however, when choosing the best way to meditate. To ensure comfort when you meditate, you need to focus on having good posture. You also need to remain alert. This is why you might battle to meditate while lying down.
Some meditation experts say that you should remain seated during meditation because you’ll be relaxed as well as focused, but not too relaxed that you can fall asleep. This is because you’re sitting upright.
While there are many ways in which to sit for meditation, it’s recommended that you sit upright when you begin. This is because it will help you to focus. You can then find a more comfortable position or method at a later stage once you get into the habit of meditating.
Can you meditate in bed?
If you feel you can meditate best while lying down on bed, you can certainly go ahead. Here are some tips to make it effective.
- Choose a broad surface, such as a bed that’s a bit longer and wider than your body, so that you will feel that you can extend your legs and arms without being distracted by your leg flopping over the edge of the bed or knocking into a lamp on the nightstand.
- Try to keep your back straight when you lie down, with your legs hip-distance apart, and your hands spread out with your palms facing the ceiling. This position is important because it balances both sides of your body.
This is known as the Savasana Posture, which is a yoga pose sometimes called the “corpse pose.” It might take a bit of practice because of how it’s very relaxing that you might battle to stay awake, especially if you’re meditating before bed.
There are many benefits linked to meditating while lying down. These include the following:
- It can help you to relax. If you’ve been sitting at a desk chair or working on your feet all day, being able to lie down when meditating can help you to relax your muscles and mind.
- It relieves discomfort. If you’ve been meditating sitting down a lot, you’ll know that it can put pressure on your body, leading to pain in the hips, back, legs, and knees. By lying down, you eliminate this pain. Of course, if you love meditating while sitting down you can eliminate body pain by investing in an ergonomic chair, such as the ergonomic kneeling chair that has a rocking motion which we featured in our reviews.
- It helps you to focus. You might find it easier to focus on meditation and clear your mind of other thoughts when you lie down. This is as a result of how you won’t be aware of any discomfort in your body, which allows you to clear your mind of intrusive thoughts.
Why do you cross your legs when meditating?
You’ve probably seen that some people like to sit cross-legged on the floor when they meditate. This has become quite a common way of sitting for meditation, but why?
The main reason is because of how the position facilitates the movement of energy through the body. You feel grounded when sitting in this position. The lotus position, which we look at later on in this section, has been said to enable the body to remain still in the same position for a long period of time.
In addition, it puts pressure on the lower spine, so blood is directed from the legs to the abdominals in order to assist with digestion. There are many different ways in which you can make use of the cross-legged position while meditating. Let’s look at the most common poses.
- Easy pose. This pose is when you sit cross-legged but you keep your knees wide, you cross your shins, and you place your foot below the knee of the opposite leg. This is a comfortable pose and it makes it easy for you to round your spine during meditation. However, you might find that your feet fall asleep during this pose, which could be distracting during meditation.
- Burmese pose. This is when you sit on the front half of your meditation cushion and bend your knees, then turn your knees out to either side so that you’re cross-legged. Your left heel should be inside your right thigh and your right heel should lightly touch the top of your left foot or ankle – it needs to be a bit in front of you. You can add some pillows underneath your knees if you feel you require the additional support for this pose.
- Quarter-Lotus pose. This pose requires you to get into the same position as the Burmese position, then sit on the edge of your pillow or cushion. Let your hips open and cross your legs in front of your body. Your left foot should stay on the floor along the inside of your right thigh, and your right foot should be placed on the calf of your left leg.
- Half-Lotus pose. This requires you to get into the same pose as the Quarter Lotus we outlined, but the difference is that you should put your right foot on the top of your left thigh instead of your calf.
- Full-Lotus pose. The full lotus is something you should only try once you’re comfortable with other cross-legged meditation positions as it does require you to be quite flexible. To get into this pose, you should use the same position as what you did for the Half Lotus, but place your left foot on your right thigh and ensure your right foot is on your left thigh.
If you love meditating, having the right chair can help you tremendously.
Not only does it help you to zone into the meditation, but it can also support your back and legs so that you can enjoy longer sessions without feeling any aches or pains.
In this article, we’ve featured the best meditation chair to boost your meditation sessions as well as four alternatives to help you make the most of your meditation and reap its health benefits.
We’ve also looked at some important information you need to know about meditation and using meditation chairs, such as when it comes to the correct way to sit during meditation and how to master the cross-legged position.
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