Tinnitus affects millions of Americans every single year, and most of them don’t know that there’s a way to deal with those symptoms.
Tow in fact: medication, and hearing aids/earplugs. Today, we’re going to go over the best of each category, and bring relief to you as soon as possible.
Between the earplugs for tinnitus sufferers and natural medications to help ease symptoms, there’s five products here for you to try, each of which are the best in their class.
Later, we’re going to go over your burning questions regarding tinnitus and why these treatment options are so effective.
Best Earplugs for Tinnitus
#1 Vibes High Fidelity Earplugs
High frequency noise can seriously irritate your tinnitus, but thankfully Vibes has created the perfect counter.
While these aren’t designed specifically for tinnitus, they do an excellent job at blocking out the white noise and ringing.
Vibes brand tinnitus ear plugs were first seen on Shark Tank as a pair of wireless “invisible” earbuds that allow you to discreetly enjoy isolated music anywhere you want, without having an enormous pair of headphones over your ears.
Decibel ratings are how we measure sound, and the higher a decibel rating is (whether it’s for a conversation, music, or even your vacuum cleaner), the more damage we can potentially do to our ears.
Vibes lowers the maximum decibel rating of sounds around you by up to 22db, which is more than enough to muffle everything, including that persistent, harsh ringing in your ears.
Comfort is a huge selling point for them, which is why you get three separate rubber earbuds to attach to the receiver. You can use these to listen to music, but if you just slip them in and let them sit there, they’ll continue to block out noise.
The different rubber tips will contour to different ear shapes and sensitivity levels. They pop into the soft tissue area of your ear to provide a cohesive experience, while the clear plastic tack handle-style peg sticks out of your ears.
Unless someone is staring at the side of your head, they’re not even going to know these are there. If you’re nervous about trying to treat your tinnitus and you don’t want people to know you’re using hearing plugs/aids, this is the way to go.
#2 Rave High Fidelity Earplugs for Sensory Disorder
Sleeping is hard, and tinnitus doesn’t make it any easier. You could be getting a good night’s rest, or you could be enduring the low humming sound of your tinnitus in your ears the entire night, right on through to morning.
AudioPlugs makes the best white noise earplugs for tinnitus because their contoured design fits everyone the same, but affects them differently.
Depending on the severity of your tinnitus, you may find yourself getting distracted throughout the day, or enduring ear pain just from riding on a motorcycle or walking (it really can be that bad for some people).
These high-density earplugs are made with a hypoallergenic silicone exterior, giving you the gift of comfort. The elongated pull tab keeps them concealed and low profile when in your ears, while still ensuring excellent coverage.
Everything is sealed tight in a waterproof carrying case, which is made out of a varied type of metal to keep everything clean and secure when not in use.
#3 AudioPlugs - High Fidelity Earplugs and Noise Protection
You simply want to plug up the noise—that’s entirely fine. You don’t need to have a dual audio output device at the same time. While Vibes gives you a little something extra for your money, AudioPlugs by Rave Ear Plugs simply lets you cancel out that ringing, white noise that’s constantly in your ears.
As the best earplugs for tinnitus—not combination earbuds, but earplugs—you’re able to cancel out up to 25db worth of noise damage.
You can alternatively switch out to a different pair of buds that come with it to cancel out 19db of noise damage, in case you’re having a difficult time hearing conversations or basic audio cues from the higher protection rating.
Two pairs, one case, and tons of protection that you desperately need—that’s what AudioPlugs offers you. With a low profile design, you’ll be able to conceal most of it to avoid prying eyes or feelings of self-consciousness.
The higher damage reduction earplugs are a solid gray color, so they will be a bit more noticeable. It would have been nice for Rave Ear Plugs to create the same white/clear design for both pairs.
Best Natural Medications for Tinnitus
#1 Clear Tinnitus
When people hear about natural remedies for tinnitus, their defenses go up, rightfully so.
Clear Products utilize a very well-sourced ingredient list that includes plenty of all-natural extracts and minerals that have been shown, time and time again, to bring excellent health benefits.
The cocktail of cinnamon bark, ginger root, licorice root, and coix seed (among other ingredients) gives known benefits, and although tinnitus medication has variables to consider, this has been reported to work by numerous people.
Clear Products lists everything in their bottle, so you can do the independent research and find out how they interact with one another, and what they can do for your overall health.
You get 120 capsules (60 per bottle x 2 bottles), giving you enough for four months if you only take one a day.
Everything in these capsules is completely gluten-free and lactose-free, made from entirely homeopathic ingredients. At the very least, you’ll be taking a simple health supplement.
At the most, you can get rid of all your tinnitus symptoms in as little as four months with continued use.
#2 Arches Tinnitus Starter Kit
Scientific research is tied up in other things, and nobody is really actively seeking a cure for tinnitus. Arches, a Salt Lake City-based company, wanted to give you relief without having to pop in earplugs or hearing aids, and they’ve done a fantastic job at it.
This natural cure for tinnitus treats the symptoms to the point that you don’t even realize you have it. Thanks to their Ginko MAX 26/7 proprietary leaf extract formula, they offer a long-term solution with a slow-building relief.
It’s very easy to be skeptical of third-party medications, which is why it’s important to know all of the details. Arches put the short list of ingredients right on the bottle, including mg amounts, so you can be 100% certain of what you’re putting in your body.
Third-party medications are not going to be perfect, and the main issue with Arches is that you have to take these for 100 days before you can really gauge if they work or not. They use ties between mental stimulation and the active ingredients to determine that after long-term exposure, with consistent, habitual medication, relief can be attained.
That’s a long time to commit to something that you aren’t certain is going to work. However, because they’re fully aware of this, Arches has put the pedal to the metal and included four bottles, or 200 days worth of capsules, in one purchase.
Taking two a day consistently for 100 days should work for you, as it’s worked for many people in the past. There’s only one way to know for sure.
Tinnitus Hearing Aids Buying Guide & FAQ
Do Earplugs Make Tinnitus Worse?
In fact, earplugs are one of the best ways to make tinnitus better.
White noise and ringing can be caused by a variety of factors, but more often than not, it has to do with the small hairs in the inside of your ears.
These can start sending the wrong signals to your eardrums, which then get sent to your brain.
Your mind creates artificial ringing, like the faraway squeal of a pot of boiling water, or a light electronic pinging/humming sound that seems to come from nowhere.
Earplugs help to prevent additional air/noise from going into your ears and agitating an already sensitive and aggravated area of your ears.
Those little hairs inside your ear remain still when there’s an earplug in there, mitigating the signals that they send to the eardrums.
Using earplugs is basically like unplugging the power—you’re turning the noise off.
How Can I Get Rid of Tinnitus Naturally?
Because there isn’t a scientifically-backed 100% foolproof approach through medication (and that’s not to say that medication and other supplements don’t help hundreds of thousands of people suffering with tinnitus), going through natural remedies is your best bet to alleviate the symptoms of tinnitus without being too invasive.
These are methods that many people use to treat their symptoms.
Keep in mind that nothing is set in stone, and some of these may not work for you in the way that it has worked for others.
We’re just going to go over some of the options.
Try Listening to Nature Sounds
It’s all about the audio that you’re hearing, or the ringing in the absence of it, at least.
Tinnitus is disruptive, so introducing some excellent, natural peace in your life could be exactly what you need to take a small portion of time out of your day and hear something relaxing instead of something abrasive.
While this can work with any sounds, there’s just something tranquil and peaceful about hearing a stream flowing in the background.
About the captured audio from a normal day in the forest with the sounds of birds chirping and leaves swaying.
Once you turn it off at the end, you’re going to say to yourself, “Where’d all that ringing go?”, and it helps with meditating to retain that state, which is what we’re going to talk about next.
Do you remember when you were a kid and you stubbed your toe, and an adult would say, “Go stub the other one and you won’t feel the pain on this toe.” I mean, it was always sarcastic and cheesy, but there was a valid underlying point to it: your focus.
It’s just like what parenting magazines say about when your toddler gets hurt.
Don’t make a big deal of it and they’ll keep their focus on getting up rather than staying down and thinking about the pain.
When you meditate, you’re focusing on nothing. Just your own heartbeat, or a metronome in your head, or the way your lungs fill with air.
Meditating takes the focus off of your tinnitus-related pain and aggravation for just a short amount of time, but as you practice it on a constant basis, you will cancel out the ringing on-command. All it takes is control, and a lot of dedicated time.
If you’re going to get started with meditation, I recommend doing it for about fifteen minutes per day, every single day. Do it on a regular basis at the same time, so that you develop a habit.
This habit will automatically tell your body, “Okay, it’s 7:45 AM, so it’s time to meditate until 8 and relax.”
Having those 15 minutes a day—just 1/96th of every single day—can give you peace of mind and help the buzzing stop.
Replace the Noise
Excessive noise can damage your eardrums over time, which is one of the reasons that people endure tinnitus in the first place.
But if you could replace that ringing with a different noise, something that keeps your mind off of things, then that’s exactly what you should do.
Nothing excessive. You don’t want to put headphones on over your ears and blast your eardrums into oblivion, but you should want to play some of your favorite music lightly. Just enough to cancel out the sound.
There’s a lot of room to experiment here.
You can find different BPMs, instruments and singers, each offering a different, subtle way to silence all the persistent ringing in your ears.
Once you create a playlist of excellent songs to listen to, you can use it anytime you need to shut out the noise.
Take Up Sports
Whether it’s a contact sport or you just start cycling everywhere, doing something that’s physically demanding and engages in a lot of activity literally changes the hormone and chemical makeup of your brain.
It produces more of what you need, and helps your brain’s internal waste system get rid of toxins and clean itself more regularly.
It’s also good for other aspects of your health, which might be underlying causes of tinnitus
Your body does a lot while you sleep. It lowers your temperature, your heart rate, and it initiates REM sleep, which stands for rapid eye movement.
It’s so incredibly important for your brain’s functionality that you can actually wake up tinnitus-free after seven days of being on a solid sleep schedule.
Go to bed at the same time every night, wake up at the same time every day, and get at least 7 hours of sleep no matter what.
What About Ginkgo Biloba?
Found only in mainland China, ginkgo biloba is a natural tree that brings an alarming number of benefits to the table.
Ginkgo biloba is not exclusively used to treat tinnitus—it can be found in numerous supplements, natural remedies and pills.
These are some of the intense benefits that they offer, and how they can benefit your body while also affecting tinnitus.
1. Improves Heart Health
Your cardiovascular system affects everything, including blood flow to your ears.
While you might not think of it now, every small vein in your body goes directly to your heart, and your body pumps blood through your entire body every sixty seconds (the time taken for one cell to travel through the entire body).
Improving your heart health will improve circulation, which is known to help in many things, tinnitus chief among them.
2. Reduce Psychiatric Disorders
As we age, things get harder. Our brains begin to take on some of the wear and tear of everyday life, and it builds up.
That can manifest in psychiatric distress or disorders, and while science is getting closer to finding out ways to reverse and prevent this damage from happening in the first place, we’re still a long way out.
Ginkgo biloba is known to have links to reducing psychiatric disorders through numerous studies.
3. Reduces Anxiety
As with other effects in the brain, anxiety—which has physical and psychological effects—can be alleviated or at least partially treated with supplements and dieting.
Ginkgo biloba is known to help anxiety, as it’s been included in a number of natural anti-anxiety medication.
4. Contains Antioxidants
Antioxidants fight the damaging effects of free radicals in the body.
These lead to inflammation, which can irritate your ear canal and either cause tinnitus, or increase its severity to the point of it being unbearable.
Antioxidants in ginkgo will help you fight inflammation in the body.
5. Known to Support Eye Health
Your eyes are one of the most complex organs that you have. The way they connect to your brain is astounding, and those muscles need to be nourished.
They operate differently than the muscles in your biceps or calves; they need different nutrition.
Because there are some studies that link vision and tinnitus issues together, this could just be another benefit you’ve yet to reap the rewards of.
Time for You to Find a Solution to Tinnitus
Tinnitus doesn’t have to be persistent in your life.
You can be the one to change its impact by utilizing treatment options at your disposal.
There’s no known cure or end-all, be-all to tinnitus, so until the public knows more and the scientific community figures it out, treating your symptoms is your best option.
Get the facts and find what works for you, because relief could be a tablet or a hearing aid away.
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