How Long Does Melatonin Last & When Does it Work?
Melatonin is a hormone that’s naturally produced by the brain. It is also a popular dietary supplement used by individuals …
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Sleep
Which Magnesium Is Best for Sleep and Anxiety?
If you’re a chronic insomniac, you know how hard it is to shut off your brain long enough to fall …
The Best Nature Sounds for Sleep
Did you know that the sound of nature can physically alter the neurological connections in your brain? That’s right. The …
How Much Melatonin to Take for Sleep & Is It Safe?
Melatonin is a dietary supplement that has become increasingly popular in recent years. As a naturally-occurring hormone, it is secreted …
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How Long Does Melatonin Stay In Your System?
If you’ve been taking melatonin supplements to help you sleep, you might have experienced the grogginess or melatonin hangover that …
The Best Magnesium Spray for Sleep
If you’re looking for a quick and convenient way to increase your magnesium intake, consider incorporating magnesium spray into your …
The Best Calming Music for Sleep
Does listening to relaxing music help you sleep? The answer is – yes, and a recent study published in the …
Does White Noise Help You Sleep – Here’s Everything You Need to Know
Think about all the different tones the human ear can hear – from high-pitched soprano to deep reverberating bass and …
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