Irrespective of whether you listen to Beyoncé or Bach, you’ve no doubt felt the influence of music.
It can elicit a variety of reactions in both the body and mind. Now some therapists are using this concept to help patients combat common ailments. And it’s called sound therapy.
Sound therapy seems to be getting quite an amount of attention these days since more people are showing a growing interest in wellness and claims that it can improve focus and decrease physical pain.
Sound therapy has always been used by ancient Greeks to cure mental disorders throughout history, and it’s been used to help people work faster and boost morale for centuries.
So why is this practice catching on now?
Well, like other ancient techniques and wellness boosters that are recently endorsed by popular science, people still have many questions about the trend.
In the following article, we’re going to take a look at sound healing clinics and whether they are worth the effort or not.
What are sound healing clinics?
Sound healing clinics are basically facilities where sound healing sessions can take place.
Sessions vary widely depending on the practitioner and the goal. However, most sessions begin with simple breathing exercises which help to slow the mind and shift focus to hear.
However, for sessions like sound baths and vibrational therapy, you are expected to sit or lie down in a comfortable position and sometimes wear a mask or blanket. Bowls are placed on the body and around the head at this time.
Other experiences that are active and may include Tai-chi and Yoga. During one-on-one sessions, some therapists are more likely to adjust the treatment through feedback.
They focus the sound on areas that need more help relaxing, and each session can last anywhere from 20 minutes to 2 hours for even longer.
Where to find one?
By doing a simple Google search, you will be able to find a number of sound health clinics in your area.
However, if you cannot find one in your area, you may have to drive out to get to one. But when you think about the benefits that come with receiving sound therapy, then it may be worth the effort and drive out to the clinic. Ultimately that choice is solely yours.
What kind of sound therapy do they use?
There are various types of sound that can be used to conduct sound healing therapy.
However, we’re going to take a look at some of the most common sounds used in sound healing clinics.
Tuning Forks
Tuning forks are normally used to tune other instruments. However, this does not mean that they don’t have healing powers of their own.
Tuning forks are held to specific parts of the body, and the vibrations release tension and open energy channels. This form of sound healing is good for pain relief as well as emotional balance.
Gongs
Since around 4000 BC, Gongs have been used as a form of healing sound.
They are used in gong baths and are a style of meditation where the practitioner creates different patterns and tones with the call to ultimately purchase vibrations that work on the mind and body connection. The good news is that it works fast.
The gong also contains strong vibrations and rich sounds because of its construction and size. The sound can put you in a deeply relaxed state of mind and possibly even a meditative state in 60 to 90 seconds.
Gong baths are also ideal for clearing emotional blockages and fears and improving mental clarity as you are transformed on a physical and mental level.
Ultimately, the sound passing through the body stimulates the red blood cells and sends the blood supply to the organs in the body. Gongs also stimulate the limbic system forcing your muscles to relax.
The sound of the gong is heard through the ears while passing through the auditory nerve, then the vagus nerve, which ultimately stimulates the body.
This, in turn, causes all your organs, but especially your liver and kidneys to operate more effectively using gong sound therapy.
Singing bowls
Singing bowls have been used since the 12th Century in Tibetan culture. The bowls are made of metal and come in different sizes. Each one produces a deep sound that relaxes and heals the mind.
Since each bowl produces a unique vibration that works in separate parts of the brain, different size bowls are often used together to stimulate different parts of the body.
They can work on different parts of the body, and the bowls bring out a light dream-like state while being placed on the body to promote healing.
The vibrations are said to move through the water in the body. When this happens, it helps us to improve lymphatic flow and muscle relaxation. This specific type of sound healing has been found to reduce anger, stress, fatigue, and depression.
Solfeggio frequencies
This form of music uses particular sound patterns to stimulate the brain. They ultimately help the brain waves achieve a frequency that has multiple benefits.
These sound frequencies are used for transformational purposes, and help improve relationships, deal with change and fear, awaken one’s intuition, and so forth.
They also include a set of sacred numbers with a repeating sequence of 3,6 and 9. Each of these sequences has a specific purpose. The tones contain the frequency to try to balance your energy and bring healing.
Binaural beats
Binaural beats are used for a variety of different purposes, such as lowering stress levels and anxiety, increasing focus, meditation, relieving aches and pains, improving sleep as well as overcoming depression.
It all works with listening to tones on different frequencies, and your pain automatically perceives an illusory tone and produces a new frequency.
This frequency helps the brain automatically align, and the result is the various benefits mentioned above.
Vocal toning
When it comes to vocal toning, it focuses on using one steady tone to balance your cells and open your energetic pathways. Vocal toning is quite intuitive, and it’s something that people do naturally. For example, releasing an audible sigh of relief is vocal toning.
This is why many cultures throughout history, all the way from ancient Egyptians and Greeks to indigenous tribes, have participated in forms of vocal toning.
Of course, there are lots of reasons for this. A doctor that uses sound healing on cancer patients believes that the voice is the only tool more powerful than the gong. This is especially when it is your own voice because you are self-generating the healing vibrations to shift energetic blocks.
This is why many mantras are so powerful, and there are specific tones and words that harness energetic capacities that the ancients knew about. Toning makes use of seven tones and vowels. Each one is connected to a particular chakra or area of the body.
By using a specific tone, you are able to access a specific point of the body and begin healing.
How much are they on average?
When it comes to how much you are going to pay for sound healing therapy, they are no average pricing. In fact, you can expect to pay anywhere from $35-$350 for sound healing therapy depending on the type of sounds/instruments being used on you.
So this is something to bear in mind before going ahead and booking a session.
Make sure you do an ample amount of research, get multiple quotes from different sound clinics, and most of all, make sure that the people that you are entrusting your health and well-being to are licensed and certified to perform sound healing therapy on you.
Conclusion
Sound healing therapy has been used since ancient times and is effective in achieving a state of relaxation and is also a way of moving blockages in the body.
It’s also known to help treat conditions such as anxiety, stress, depression, high blood pressure, sleep disorders as well as pain and autism.
However, before you go rushing off to a sound healing clinic or investing your hard-earned money, it is imperative that you do your own due diligence and make sure that what you are investing in is worth your time and hard-earned cash.
