Colors<\/strong><\/p>\n\n\n\nWhen it comes to choosing what kind of color to wear, you should allow your own intuition to guide you. Energy centers all contain a specific frequency that resonates with the colors that carry a similar frequency. <\/p>\n\n\n\n
So if you’re not feeling secure or grounded, it may be a root chakra is not in balance with the rest of your energy centers. This would be the time when you feel drawn to wear red. Irrespective of whether it is an outer layer of clothing or underwear, it will help filter the color that you need to help you adjust the balance of the energy center.<\/p>\n\n\n\n
Food<\/strong><\/p>\n\n\n\nYou should also adjust your diet to taking more for the same color of the chakra you’re trying to balance. Using this chakra as an example once again, so you should try adding more red-colored foods to your diets, such as radishes, tomatoes, peppers, watermelons, and pomegranates.<\/p>\n\n\n\n
Essentials Oils<\/strong><\/p>\n\n\n\nEssential oils also have the capability to resonate a specific frequency and can be utilized to balance chakras. They can be applied directly or by inhaling it. Always ensure that it is applied directly to the skin and that it is sufficiently diluted with a suitable carrier oil.<\/p>\n\n\n\n
Visualization<\/strong><\/p>\n\n\n\nPossibly the most powerful of all is visualization. Sitting in meditation, visualizing drawing up energy from the center of the earth and cleansing each energy center using the relevant color, sound, and frequency works.<\/p>\n\n\n\n
Conclusion<\/h2>\n\n\n\n
So when you make a decision or commitment to creating a balanced and healthy chakra system, you are, in fact, making a commitment to holistic and ultimate health. <\/p>\n\n\n\n
Your chakra system holds within it your ancestral records, your beliefs about yourself and your power, your relationship history, and your connection to the divine. <\/p>\n\n\n\n
So the well-being of your chakras is therefore directly related to your physical, mental, and spiritual well-being. So when you consciously work with your chakra and choose to balance the energy and optimize the programming, you can literally change your own energy. <\/p>\n\n\n\n
When you are healthy, you vibrate on different frequencies energetically. This new frequency or vibration can, in turn, attract to you wonderful new situations, opportunities, and people into your life.<\/p>","protected":false},"excerpt":{"rendered":"
Your mind and body, as well as everything around you, are in a constant state of vibration. Sound is a vibration that resonates with the soul and can be felt in every fiber of your body. Sound also has an amazing power to heal on a physical level as well as an emotional and spiritual … Read more<\/a><\/p>\n","protected":false},"author":4,"featured_media":1956,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[177,176,167,14],"tags":[28,52],"ppma_author":[472],"acf":[],"authors":[{"term_id":472,"user_id":4,"is_guest":0,"slug":"nature-sound-retreat","display_name":"Nature Sound Retreat","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/e88b8830ff23d8ee1c080cf99c9ce3c5?s=96&d=mm&r=g","first_name":"","last_name":"","description":"We're the group of holistic healers with a passion for sound therapy, meditation, and the benefits that music and noise can offer our bodies and minds. With over 10 years of experience teaching others about inner peace and how to achieve it with ease, we hope to share that knowledge on Nature Sound Therapy for you to enjoy for yourself."}],"_links":{"self":[{"href":"https:\/\/naturesoundretreat.com\/wp-json\/wp\/v2\/posts\/1943"}],"collection":[{"href":"https:\/\/naturesoundretreat.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturesoundretreat.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturesoundretreat.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/naturesoundretreat.com\/wp-json\/wp\/v2\/comments?post=1943"}],"version-history":[{"count":1,"href":"https:\/\/naturesoundretreat.com\/wp-json\/wp\/v2\/posts\/1943\/revisions"}],"predecessor-version":[{"id":8534,"href":"https:\/\/naturesoundretreat.com\/wp-json\/wp\/v2\/posts\/1943\/revisions\/8534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturesoundretreat.com\/wp-json\/wp\/v2\/media\/1956"}],"wp:attachment":[{"href":"https:\/\/naturesoundretreat.com\/wp-json\/wp\/v2\/media?parent=1943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturesoundretreat.com\/wp-json\/wp\/v2\/categories?post=1943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturesoundretreat.com\/wp-json\/wp\/v2\/tags?post=1943"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/naturesoundretreat.com\/wp-json\/wp\/v2\/ppma_author?post=1943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}