magnesium<\/a> supplements to experimenting with light sleeping practices and treatments like music therapy, ASMR, and natural sounds.<\/p>\n\n\n\nIf you’re tired of struggling with light sleeping, music therapy is something you should consider. It’s a simple, natural, and effective way to improve sleep and enhance overall well-being. <\/p>\n\n\n\n
Listening to ambient, natural sounds-based music creates a peaceful and calming atmosphere that will help you relax, de-stress, and fall asleep faster.<\/p>","protected":false},"excerpt":{"rendered":"
One of the most crucial things we can do for our general health and well-being is to get a decent night’s sleep. Unfortunately, many people have trouble falling or staying asleep because they have problems with light sleeping. Many people ask themselves, “why am I such a light sleeper”. In the United States alone, 70% … Read more<\/a><\/p>\n","protected":false},"author":4,"featured_media":5272,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[170,14],"tags":[221,33],"ppma_author":[472],"acf":[],"authors":[{"term_id":472,"user_id":4,"is_guest":0,"slug":"nature-sound-retreat","display_name":"Nature Sound Retreat","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/e88b8830ff23d8ee1c080cf99c9ce3c5?s=96&d=mm&r=g","first_name":"","last_name":"","description":"We're the group of holistic healers with a passion for sound therapy, meditation, and the benefits that music and noise can offer our bodies and minds. With over 10 years of experience teaching others about inner peace and how to achieve it with ease, we hope to share that knowledge on Nature Sound Therapy for you to enjoy for yourself."}],"_links":{"self":[{"href":"https:\/\/naturesoundretreat.com\/wp-json\/wp\/v2\/posts\/5271"}],"collection":[{"href":"https:\/\/naturesoundretreat.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturesoundretreat.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturesoundretreat.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/naturesoundretreat.com\/wp-json\/wp\/v2\/comments?post=5271"}],"version-history":[{"count":3,"href":"https:\/\/naturesoundretreat.com\/wp-json\/wp\/v2\/posts\/5271\/revisions"}],"predecessor-version":[{"id":8493,"href":"https:\/\/naturesoundretreat.com\/wp-json\/wp\/v2\/posts\/5271\/revisions\/8493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturesoundretreat.com\/wp-json\/wp\/v2\/media\/5272"}],"wp:attachment":[{"href":"https:\/\/naturesoundretreat.com\/wp-json\/wp\/v2\/media?parent=5271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturesoundretreat.com\/wp-json\/wp\/v2\/categories?post=5271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturesoundretreat.com\/wp-json\/wp\/v2\/tags?post=5271"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/naturesoundretreat.com\/wp-json\/wp\/v2\/ppma_author?post=5271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}