LinkedIn page<\/a>.<\/p><\/div><\/div>","protected":false},"excerpt":{"rendered":"Do you have a hard time relaxing? Does bedtime trigger your anxiety because you struggle with falling or staying asleep? Sleep meditation music might help you overcome these problems. Listening to soothing sounds at night can reduce your stress levels, increase relaxation, and help you sleep better. The Impact of Sleep Meditation Music on the … Read more<\/a><\/p>\n","protected":false},"author":10,"featured_media":7616,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[168,170],"tags":[309,308],"ppma_author":[474],"acf":[],"authors":[{"term_id":474,"user_id":10,"is_guest":0,"slug":"gia-snyder","display_name":"Gia Snyder","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/58aaebad67c985af21aba304cc724197?s=96&d=mm&r=g","first_name":"Gia","last_name":"Snyder","job_title":"","description":"Gia is a yoga & meditation teacher, spiritual teacher, energy healer, and musician. She has a Bachelor's degree from San Diego State University in Kinesiology with a minor in Psychology. She also studied at YogaWell Institute and received a Hatha Yoga Teacher Certification. Visit LinkedIn page<\/a>."}],"_links":{"self":[{"href":"https:\/\/naturesoundretreat.com\/wp-json\/wp\/v2\/posts\/7613"}],"collection":[{"href":"https:\/\/naturesoundretreat.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturesoundretreat.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturesoundretreat.com\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/naturesoundretreat.com\/wp-json\/wp\/v2\/comments?post=7613"}],"version-history":[{"count":4,"href":"https:\/\/naturesoundretreat.com\/wp-json\/wp\/v2\/posts\/7613\/revisions"}],"predecessor-version":[{"id":8629,"href":"https:\/\/naturesoundretreat.com\/wp-json\/wp\/v2\/posts\/7613\/revisions\/8629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturesoundretreat.com\/wp-json\/wp\/v2\/media\/7616"}],"wp:attachment":[{"href":"https:\/\/naturesoundretreat.com\/wp-json\/wp\/v2\/media?parent=7613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturesoundretreat.com\/wp-json\/wp\/v2\/categories?post=7613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturesoundretreat.com\/wp-json\/wp\/v2\/tags?post=7613"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/naturesoundretreat.com\/wp-json\/wp\/v2\/ppma_author?post=7613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}