What Happens to Your Body During Sleep? We know that sleep is essential. Individuals born with the genetic inability to sleep will die within a year of developing their symptoms. All animal organisms have some state similar to human sleep. The benefits of sleeping include cleansing the brain of built-up toxins, enhancing memory, improving mood, … Read more
The Benefits of Getting a Good Night’s Sleep When you hear about the benefits of getting a good night’s sleep, you might instead hear about the horrors of not getting enough sleep at night. True, restful sleep is essential, and many aspects of health suffer if you don’t sleep well. If you do get the … Read more
Do you ever feel a sense of calm when a storm approaches? The sounds of distant thunder, a change in temperature, and wind can relax our minds and bodies. You may experience less stress during this time, and as the storm progresses, you hear the soothing sounds of rain against the windows and roof. Many … Read more
Have you ever found yourself listening to the sounds of rain pelting against your umbrella during a storm or rhythmically drumming against your roof, tent, or shelter? Imagine running from a rainstorm and looking for shelter against a building or canopy. As you find a dry place to wait out the storm, you notice the … Read more
When you think of connecting with nature, you may visualize living in rural communities, backpacking across the countryside, and living off the grid. While some people aim to live as close to nature as possible with sustainable, eco-friendly practices, there are many ways you can embrace a natural way of life by making simple, cost-effective … Read more
Why Coughing at Night Happens It’s time for bed, and you’re settling in for the night, feeling drowsy enough to fall asleep, only to develop a nagging cough that keeps you awake. Now what? Why are you coughing when you weren’t before you laid down? Coughing at night can happen for a variety of reasons, … Read more
Weighted blankets are one of the most effective ways to improve the quality of your sleep. They come in various fabrics, colors, and weight options so that you can choose the right fit for your body size and comfort level. Heavy blankets offer tremendous comfort for people who experience anxiety, stress, restlessness, and insomnia. Learn … Read more
You’ve likely heard of different breathing techniques that ease stress, help you energize, and improve your health, but which methods are the most effective? Box breathing, also known as square breathing, and 4-7-8 breathing techniques are among the most common methods for stress management, meditation, and mindfulness. When do you consider both breathing exercises, which … Read more
Do you struggle to sleep at night or enjoy a good rest without interruption? It’s not easy to unwind after a busy day, especially when you have a lot on your mind and find it difficult to slow down and achieve a calm, peaceful state needed for better sleep. V arious sleeping disorders, such as … Read more
When you’re faced with a difficult, highly stressful situation, how do you react? One of the first signs you’ll experience is shallow breathing and anxiousness, which can impair your judgment and ability to make essential decisions in a challenging situation. The military developed the tactical breathing technique as a strategic way to manage stress in … Read more
