396 hertz solfeggio

396 Hz Benefits – Explaining the Solfeggio Frequencies

Many centuries ago, ancient numerologists derived a series of nine tones believed to make various changes in those who listened to them. These tones, known as the Solfeggio frequencies, have been found to help with various issues affecting the minds and bodies of people around the world.

These ancient tones are believed to be the foundation of the sounds used by both Eastern and Western religions, including the chants of the Gregorian Monks, as well as ancient Sanskrit chants.

This article will lead you on a journey of discovery, starting with understanding the Solfeggio frequencies and ending with the benefits you can receive from just one of them: the 396 Hz frequency. Let’s get started on the journey of sound healing.

What Are the Solfeggio Frequencies?

As we mentioned at the start of this article, the Solfeggio frequencies are a group of nine different tones that positively influence the body, helping to improve mental and physical health. It has been said these healing frequencies are many centuries old, but it wasn’t until the 1970s that they were once again brought into the public’s consciousness.

Dr Joseph Puleo, who researched the Solfeggio frequencies at that time, used mathematical formulas to measure six distinct tones that would help return balance and health to the body.

When Dr. Puleo researched the Solfeggio frequencies, it was commonly believed that they could exert a deep influence on the mind’s conscious level, with a profound affectation on the subconscious mind.

Since then, scientists have methodically studied the Solfeggio frequencies and concluded that the evidence they uncovered fully supports the belief that these tones positively affect humans.

Modern Science Unravels Ancient Frequencies

As the belief that the Solfeggio frequencies could heal the body and mind started becoming more widespread, the scientific community began to take notice. However, it wasn’t until 1988 that a biochemist by the name of Dr. Glen Rein performed a series of scientific tests that studied how different musical tones could have an effect on the human genetic code.

In his studies, Dr. Rein exposed vials of human DNA to different types of frequency music, including Gregorian and Sanskrit chants, as well as classical music and rock & roll. Through different measurement techniques, Dr. Rein could perform a detailed assessment of any changes to the DNA as a direct consequence of the exposure to the music. The results he obtained were quite telling.

On one hand, it was noted that the DNA exposed to Gregorian and Sanskrit chants showed noticeably positive effects that led to healing, and classical music had similar results but at a much smaller scale. On the other hand, rock & roll impacted the DNA in such a negative manner that it actually harmed it. This led to the theory that certain sounds can heal the human body and lead to a state of well-being

After this impressive discovery, other research projects have proved what ancient communities already knew: the Solfeggio frequencies can deeply affect the human body at the physical, mental, and emotional levels. This has boosted the introduction of music and sound therapies into modern medicine, with the goal of treating patients in a more integral manner.

Today, six different Solfeggio frequencies are used to promote the healing and well-being of the human body. And although there are more than six, these have produced the highest number of benefits. Below, we will cover the unique 396 Hz benefits to your mental and physical health, including anxiety relief and achieving better sleep.

396 Hz Benefits

When your energy center becomes blocked due to excessive amounts of fear, stress, worry, or anxiety derived from your daily challenges, it can affect your body and mind negatively and wreak havoc on your health and sleep patterns. This leads to excessive feelings of being tired at all times, and insomnia, which can cause other problems.

The 396 Hz Solfeggio frequency is one of the most important sounds used in acoustic therapy because it can help you clear up any guilt that may be blocking your mind and preventing you from realizing your ultimate life goal.

This tone can also help you create a potent energy field that will give you the impulse you require to reach the goals you have established for yourself. By unblocking the root chakra, located at the base of your spine, the 396 Hz Solfeggio frequency can help you ground your psyche, removing insecurities, worry, and anxiety.

The 396 Hz frequency is known for creating such an impact that those who use it say it has been able to turn grief into a feeling of joy and happiness. In a nutshell, the 396 Hz Solfeggio frequency can help you overcome any negative feelings blocking your path to happiness and success.

When negative feelings have blocked your energy center, such as guilt, sadness, insecurity, fear, and worry, using the 396 Hz Solfeggio frequency during your meditation sessions, can lead you to live a more relaxed, stress-free, and productive life in the following ways:

  • Making your goals more powerful
  • Erasing any feelings of guilt that may be deeply ingrained in your subconscious mind
  • Helping you achieve inner peace
  • Helping you conquer any feeling of fear that may represent the largest blockade to the realization of your goals
  • Free your subconscious mind from any negative beliefs or thoughts that may be affecting you on a physical level
  • Converting your grief into a feeling of happiness and joy

The 396 Hz Solfeggio frequency should be used during meditation either by itself or in combination with other tones in the Solfeggio range, but it all depends on what you want to achieve in your life. By itself, the 396 Hz frequency can help you conquer fear, anxiety, and stress, leading you to live a more fulfilled and happy life in more ways than one.


  • Nature Sound Retreat

    We're the group of holistic healers with a passion for sound therapy, meditation, and the benefits that music and noise can offer our bodies and minds. With over 10 years of experience teaching others about inner peace and how to achieve it with ease, we hope to share that knowledge on Nature Sound Therapy for you to enjoy for yourself.

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