Nature Sound Retreat
We're the group of holistic healers with a passion for sound therapy, meditation, and the benefits that music and noise can offer our bodies and minds. With over 10 years of experience teaching others about inner peace and how to achieve it with ease, we hope to share that knowledge on Nature Sound Therapy for you to enjoy for yourself.
Harmonizing the Senses: A Deep Dive Into the Art and Science of Tuning Forks
Tuning forks are U-shaped instruments that are usually made out of steel or aluminum. They offer a wide range of sound frequencies and vibrations that are commonly used in sound therapy treatments for a variety of physical conditions and to improve spiritual, emotional, and mental well-being. As a basic form, a ... Read more
Harmonious Healing: How to Use Tuning Forks
Sounds and vibrations offer incredible healing power, and tuning forks are an important way to encourage healing, calmness, and therapy for your mind and body. A tuning fork is essential to practice sound healing and helps balance energy and chakras in the body. Tuning forks create precise sound waves for musical ... Read more
Sonic Alchemy: How Do Tuning Forks Work?
Tuning forks offer an excellent example of how sound waves produce vibration to create various frequencies. We experience the effects of sound in many ways, which impact our mental and physical well-being, like the soothing or energetic sounds of musical instruments, such as a piano, trumpet, or guitar. On the ... Read more
How to Sleep With a Body Pillow
When you think of using a body pillow while sleeping, consider it a luxury accessory item for bedtime. At first glance, plush body pillows appear to be oversized, cushy pillows that offer more than enough comfort. Realistically, body pillows provide more than you realize, offering much-needed support and an improved ... Read more
Why Hugging Pillow While Sleeping Can Improve Your Sleep Quality
Hugging a pillow at night or while you’re taking a nap offers a relaxing and comforting experience. Whether it’s a standard-sized pillow, body pillow, or stuffed animal, hugging or holding a plush cushion close to you can provide a sense of stress relief after a difficult day or experience. The ... Read more
Resonating Wellness: Discovering the Best Tuning Forks for Healing
Are you looking for the ideal tuning fork, tuner, or set of tuning forks to enhance your wellness and healing? At first glance, reviewing various types of tuning forks for healing and reaching the harmonic spectrum can be overwhelming, making it difficult to decide which is the best tuning fork. ... Read more
Sacred Soundscapes: Transformative Sound Healing With Tuning Forks
A tuning fork is a natural resonating device that has been used to tune instruments and create frequencies since the 1700s. Tuning forms are highly effective in providing therapeutic results and relief from stress, anxiety, and other health conditions. Different types of tuning forks and frequencies offer distinct healing abilities, ... Read more
Resetting Your Internal Clock: How to Fix Your Sleep Schedule
Do you work long hours or a double shift often? It’s not uncommon to stay up all night to study for an exam, experience jet lag after a long flight, or struggle to maintain balance in a sleep-wake cycle. When this happens, it means your circadian rhythm or internal clock ... Read more
Cricket Sounds for Sleep – The Secret to a Good Night’s Rest
The way people respond to sound varies widely during sleep and wakeful hours. Like smell and sight, sound can trigger a positive or negative response depending on its tone, character, and loudness. Your emotional state can also affect how your brain processes sound. According to a 2017 study published in ... Read more
Rain Sounds for Sleep – Sleep Better for Longer
Most people find nature sounds extremely calming and soothing. Rain sounds for sleep, in particular, promote a sense of relaxation and serenity, making them the go-to for people looking to improve the quality of their sleep. If you’re having difficulty falling asleep or staying asleep through the night, this guide ... Read more
