Nature Sound Retreat

We're the group of holistic healers with a passion for sound therapy, meditation, and the benefits that music and noise can offer our bodies and minds. With over 10 years of experience teaching others about inner peace and how to achieve it with ease, we hope to share that knowledge on Nature Sound Therapy for you to enjoy for yourself.

Tuning fork in sound therapy on table

A Deep Dive Into The Art And Science Of Tuning Forks

Tuning forks are U-shaped instruments that are usually made out of steel or aluminum. They offer a wide range of sound frequencies and vibrations that are commonly used in sound therapy treatments for a variety of physical conditions and to improve spiritual, emotional, and mental well-being. As a basic form, a ... Read more
sound healing specialist working with female patient

Harmonious Healing: How to Use Tuning Forks

Sounds and vibrations offer incredible healing power, and tuning forks are an important way to encourage healing, calmness, and therapy for your mind and body. A tuning fork is essential to practice sound healing and helps balance energy and chakras in the body. Tuning forks create precise sound waves for musical ... Read more
Tuning fork in sound therapy

Sonic Alchemy: How Do Tuning Forks Work?

Tuning forks offer an excellent example of how sound waves produce vibration to create various frequencies. We experience the effects of sound in many ways, which impact our mental and physical well-being, like the soothing or energetic sounds of musical instruments, such as a piano, trumpet, or guitar. On the ... Read more
Beautiful girl sleeping with body pillow in bedroom

How to Sleep With a Body Pillow

When you think of using a body pillow while sleeping, consider it a luxury accessory item for bedtime. At first glance, plush body pillows appear to be oversized, cushy pillows that offer more than enough comfort. Realistically, body pillows provide more than you realize, offering much-needed support and an improved ... Read more
hispanic man hugging pillow lying on bed sleeping at bedroom

Why Hugging Pillow While Sleeping Can Improve Your Sleep

Hugging a pillow at night or while you’re taking a nap offers a relaxing and comforting experience. Whether it’s a standard-sized pillow, body pillow, or stuffed animal, hugging or holding a plush cushion close to you can provide a sense of stress relief after a difficult day or experience. The ... Read more
Set of colour tuning forks for sound healing with hands and bells

Resonating Wellness: The Best Tuning Forks For Healing

Are you looking for the ideal tuning fork, tuner, or set of tuning forks to enhance your wellness and healing? At first glance, reviewing various types of tuning forks for healing and reaching the harmonic spectrum can be overwhelming, making it difficult to decide which is the best tuning fork.  ... Read more
Tuning fork in sound therapy

Transformative Sound Healing With Tuning Forks

A tuning fork is a natural resonating device that has been used to tune instruments and create frequencies since the 1700s. Tuning forms are highly effective in providing therapeutic results and relief from stress, anxiety, and other health conditions. Different types of tuning forks and frequencies offer distinct healing abilities, ... Read more
young african american girl sleeping well in comfortable cozy fresh bed on soft pillow white linen orthopedic mattress

Resetting Your Internal Clock: Fix Your Sleep Schedule

Do you work long hours or a double shift often? It’s not uncommon to stay up all night to study for an exam, experience jet lag after a long flight, or struggle to maintain balance in a sleep-wake cycle. When this happens, it means your circadian rhythm or internal clock ... Read more
Moonlight streaming through a forest canopy

Cricket Sounds for Sleep – The Secret to a Good Night’s Rest

The way people respond to sound varies widely during sleep and wakeful hours. Like smell and sight, sound can trigger a positive or negative response depending on its tone, character, and loudness. Your emotional state can also affect how your brain processes sound. According to a 2017 study published in ... Read more
Summer rain shower in a dense forest

Rain Sounds for Sleep – Sleep Better for Longer

Most people find nature sounds extremely calming and soothing. Rain sounds for sleep, in particular, promote a sense of relaxation and serenity, making them the go-to for people looking to improve the quality of their sleep. If you’re having difficulty falling asleep or staying asleep through the night, this guide ... Read more
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