Nature Sound Retreat
We're the group of holistic healers with a passion for sound therapy, meditation, and the benefits that music and noise can offer our bodies and minds. With over 10 years of experience teaching others about inner peace and how to achieve it with ease, we hope to share that knowledge on Nature Sound Therapy for you to enjoy for yourself.
Journal Prompts for Self Love: 6 Questions to Cultivate a Positive Self-Image
Have you ever noticed that it’s often easier to show love to others than it is to ourselves? The reason is quite simple: we are intimately familiar with our own flaws, making it difficult to accept that we’re good enough as we are. It’s even more challenging to extend kindness ... Read more
The Art of Writing Journals: Creative Techniques for Expressing Yourself
Writing daily journal entries can feel daunting without a way to keep your creative juices flowing. Little wonder many quit the practice sooner or later; the concept sounds great in theory but is difficult to keep up with in practice. In this guide, we explore the art of writing journals ... Read more
Finding Inner Harmony: 7 Tips on How to Be at Peace With Yourself
Inner zen, the state of peace and tranquility within, is something we all want to achieve, regardless of what spiritual beliefs we subscribe to. However, when things go south, many people tend to allow negative thoughts to take over their minds and destabilize their natural state of peace. Getting a ... Read more
Unleash Your Creativity: 8 Artistic Journaling Ideas to Try Today
An artistic journal offers a space to play around with ideas and track inspiration. However, it’s sometimes hard to come up with fresh art journal ideas of our own. That’s where creative art journal prompts come in handy. In this article, we’ll share 8 artistic journaling ideas anyone can use, ... Read more
The Calming Storm Sounds for Sleeping – For a Relaxing Sleep Experience
Do you ever feel a sense of calm when a storm approaches? The sounds of distant thunder, a change in temperature, and wind can relax our minds and bodies. You may experience less stress during this time, and as the storm progresses, you hear the soothing sounds of rain against ... Read more
The 3 Health Benefits of Listening to Heavy Rain Sounds for Sleeping
Have you ever found yourself listening to the sounds of rain pelting against your umbrella during a storm or rhythmically drumming against your roof, tent, or shelter? Imagine running from a rainstorm and looking for shelter against a building or canopy. As you find a dry place to wait out ... Read more
Connecting With Nature: Tips for Embracing a Natural Environment in Your Daily Life
When you think of connecting with nature, you may visualize living in rural communities, backpacking across the countryside, and living off the grid. While some people aim to live as close to nature as possible with sustainable, eco-friendly practices, there are many ways you can embrace a natural way of ... Read more
The Ultimate Guide on How to Properly Wash Your Weighted Blanket
Weighted blankets are one of the most effective ways to improve the quality of your sleep. They come in various fabrics, colors, and weight options so that you can choose the right fit for your body size and comfort level. Heavy blankets offer tremendous comfort for people who experience anxiety, ... Read more
Box Breathing vs 4-7-8 – Which Breathing Technique Is Right for You
You’ve likely heard of different breathing techniques that ease stress, help you energize, and improve your health, but which methods are the most effective? Box breathing, also known as square breathing, and 4-7-8 breathing techniques are among the most common methods for stress management, meditation, and mindfulness. When do you ... Read more
Breathing Exercises for Sleep: Techniques to Combat Insomnia and Restlessness
Do you struggle to sleep at night or enjoy a good rest without interruption? It’s not easy to unwind after a busy day, especially when you have a lot on your mind and find it difficult to slow down and achieve a calm, peaceful state needed for better sleep. V ... Read more
