Nature Sound Retreat
We're the group of holistic healers with a passion for sound therapy, meditation, and the benefits that music and noise can offer our bodies and minds. With over 10 years of experience teaching others about inner peace and how to achieve it with ease, we hope to share that knowledge on Nature Sound Therapy for you to enjoy for yourself.
Journaling Techniques To Unlock Your Imagination
If you are creative or simply looking to enhance your creativity, journaling can be useful. It helps you capture and explore your ideas, an essential skill for creativity. It also fosters clarity in your thinking. This article will explore journaling techniques and strategies to help unlock your imagination and boost your creativity. ... Read more
Journal Vs Diary: What’s The Difference And How To Choose?
Although some people use the terms journal and diary interchangeably, they are not synonymous. There is an overlap in their features and uses; however, there are key differences too. At the baseline, both are writing tools for recording aspects of your life. They can be physical or digital. They mainly ... Read more
How To Use The Navy Seal Sleep Technique?
Do you struggle to fall asleep quickly? The Navy Sleep technique can help you to fall asleep and achieve better quality sleep. This article will explore ‘what is the Navy Sleep technique’ and how to use it to improve your sleep. What Is the Navy Seal Sleep Technique? The Navy ... Read more
Peace at Home: How to Create a Tranquil Home Atmosphere
Your home should be a place where you relax and recharge after the day. It should make you feel calm and peaceful. Unfortunately, the home environment adds to most people’s stress and anxiety. However, it doesn’t have to be that way. With a few simple changes, you can create a ... Read more
The Breathing Technique To Boost Your Concentration
It may not be obvious, but how you breathe has plenty of impact on your ability to focus and concentrate. That’s another way of saying you might want to pay closer attention to your breathing pattern if you’re looking to boost your concentration or alter your stress response. Focus breathing ... Read more
Explore Your Inner World: Different Types Of Journaling
Journaling is the process of recording your thoughts and feelings by writing them down. It can be through written words or artistic images. You can keep a physical diary or a digital diary. Studies show numerous benefits of journaling, including managing stress, gaining clarity, building mental and emotional resilience, etc. ... Read more
Can Melatonin Cause Nightmares – What the Experts Say
Melatonin is a natural hormone produced by the body to induce sleep, and it’s also a popular supplement for people who struggle with sleep disorders and disturbances. While melatonin is helpful and provides excellent benefits, some people experience specific side effects, including nightmares or vivid dreams. When you need to ... Read more
CBD Gummies for Sleep: How Many Should You Take?
Looking to use CBD gummies for sleep? How many should I take for sleep? If you’re taking CBD gummies for the first time, you’ll want to start with a small number of milligrams. The typical serving for a good night’s rest is 30 milligrams, but you can increase it by ... Read more
Unlock the Power of CBD Gummies for a Good Night’s Sleep
One of the most popular and effective ways to treat sleeping disorders is CBD gummies or edibles. CBD gummies for sleep offer a great alternative to medication, and other supplements, which are easier for more people to ingest, especially if capsules or tablets are difficult to take. These gummies are ... Read more
Get Ready For A Good Night’s Sleep With Forest Sounds
When you have difficulty falling asleep, what image helps you relax, and which sounds soothe your mind and body before bedtime? Do you envision a waterfall or a babbling creek in the forest? You may enjoy certain calming sounds, such as the rustle of leaves from a light breeze or ... Read more
