Looking to use CBD gummies for sleep? How many should I take for sleep? If you’re taking CBD gummies for the first time, you’ll want to start with a small number of milligrams. The typical serving for a good night’s rest is 30 milligrams, but you can increase it by 5 milligrams.
When you’re getting familiar with different types of CBD gummies and edible products, it’s essential to consider various factors that may interact with your dosage.
For example, various medications, natural remedies, and other treatments may increase certain potential risks. Remember when you choose the quality and type of CBD gummy as a sleep aid.
How Many CBD Edibles Are Too Many?
The CBD dosage you take significantly affects how well you sleep and may impact your health in other ways based on the amount you ingest. While CBD gummies and supplements offer a delicious flavor and taste like candies, it’s best to avoid eating too many at once, even if they are of a low dosage.
Generally, 30 milligrams is a safe dose, though you may want to adjust this amount slightly based on your personal experience and results.
The Side Effects of CBD Edibles
While CBD edibles are generally safe and ideal for treating a sleeping disorder, there are notable side effects if you consume a large dosage or too many gummies over a long period.
Some individuals may experience issues with fatigue, dry mouth, or gastrointestinal problems, which are often temporary, though with increased usage, there may be an increased risk of liver issues in some people.
Fortunately, you can’t overdose on CBD gummies, though you’ll experience discomfort if you take them too often. They may become less effective as a sleeping aid if you increase the dose too high or too quickly instead of adjusting it slightly to support your sleep better.
In some cases, you may find that too many gummies will cause a strong tranquil effect, which simply means you’ll want to adjust to a low dose for a more beneficial result.
Does CBD Interfere With Medications and Natural Supplements?
CBD is processed in the liver, which means it can affect your health, as many prescription medications and some natural remedies are processed similarly. If you take melatonin supplements, you should inquire about their possible effects on CBD edibles.
While 30 CBD mg is generally safe and shouldn’t adversely impact your well-being, discussing taking CBD with a medical professional, especially with other treatments, is best.
The Benefits of Taking CBD Gummies
While it’s essential to monitor how many edibles you take and their effects on your sleep, there are many excellent benefits that you’ll enjoy. The advantages of CBD edibles and cannabinoids greatly outweigh the side effects, which are often mild and can provide a safe and reliable way to enhance the quality of your sleep.
CBD-infused gummies are great for improving sleep quality. They also provide other significant advantages worth considering:
- You can improve concentration and focus with the right CBD gummy dosage blend. Some people find this particularly effective with CBD and THC gummies, available in a blend at various dosage levels.
- Pain relief is another benefit many people experience with CBD, whether they consume gummies or use a topical CBD cream on the affected area. It’s specifically used for joint and muscle pain, which provides much-needed relief and a better night’s rest.
- CBD cream and edibles can provide relief from inflammation and joint pain.
- They offer relief from anxiety and stress and, in some cases, may alleviate some symptoms associated with depression or SAD (seasonal affective disorder).
Alternatives to CBD Edibles
If you’re looking for an alternative to gummies or CBD capsules, you’ll find some topical products that may relieve and aid sleep. Topical CBD creams, CBD bath bombs, CBD oil, and other products can help soothe and relax you before bed.
There are also a wide variety of CBD ointments, and oil blends work well as a topical treatment, along with aromatherapy and soft, soothing music. They also work well with meditation and light stretching half an hour before bed.
Helpful Tips for Choosing the Right CBD Edibles for Better Sleep
When you choose a CBD gummy to help you sleep, you’ll want to get familiar with the three main types of CBD products: full-spectrum CBD, broad spectrum CBD, and CBD isolate.
- Full-spectrum CBD includes several parts of the cannabis plant, such as small amounts of THC, though depending on each state’s laws, this can range from trace amounts to higher levels.
- CBD isolate is a product that only contains CBD, so you won’t find any THC or other compounds in cannabis.
- Broad spectrum CBD contains no THC, though you’ll find other components from the cannabis plant as part of the ingredients.
The type of CBD gummy you choose is based on the individual results of your sleep. While some people are content with CBD isolate or a broad spectrum CBD product, others may want an edible THC product to improve their sleep quality.
There are other essential factors to consider when you choose a CBD edible, including the following:
- Are the gummies vegan? If you follow a plant-based diet, you may want to consider choosing an edible that doesn’t contain animal products. Many edibles are plant-based.
- If you’re looking for organic gummies, you’ll want to review the product and brand details to determine the testing quality and how they source ingredients.
- Read brand reviews to understand what to expect and good recommendations on a quality product.
- If you’re unsure of how much CBD you need, consult a CBD dosage chart to get an idea of what amount is best.
You’ll find many CBD edibles specially formulated to support sleep, such as Batch Nighttime CBD or premium CBD products that enhance the quality of your rest. Once you try a minimal dosage, such as 30 milligrams or less, you’ll know if this level can help you sleep or require a higher dose.
Final Thoughts
The dosage requirement for CBD gummies, whether or not to include THC, and how long the effects last depend on the type of CBD product you try. In most cases, even a moderate dose can take up to one hour or longer to feel the effects, which makes timing essential when you ingest a gummy before bed.
If you choose to vape or smoke cannabis-infused CBD, the effects are quick and may dissipate in an hour or less. If pain relief is a major part of improving your sleep, a topical CBD cream is best and offers a soothing effect lasting for an hour or longer.
