One of the most popular and effective ways to treat sleeping disorders is CBD gummies or edibles. CBD gummies for sleep offer a great alternative to medication, and other supplements, which are easier for more people to ingest, especially if capsules or tablets are difficult to take.
These gummies are available in various flavor options, making them enjoyable for an hour before bed.
What Do CBD Sleep Gummies Contain?
CBD sleep gummies contain vital active ingredients that promote a better night’s rest, often L-theanine, CBD, and melatonin. While these may vary from one CBD edible product to another, they combine to create a powerful sleeping aid that’s both safe and effective.
CBD (Cannabidiol)
CBD is a significant component of the cannabis plant, though it doesn’t contain the psychoactive properties that cause you to become high. It’s well-known for relieving anxiety, stress, and symptoms of depression.
For this reason, it’s also a great sleeping aid, as individuals who suffer from anxiety may not have a regular sleep cycle. While more research is needed to determine the long-term effects of CBD on this and other conditions, it’s also a common ingredient in topical creams or ointments, such as CBD oil.
Melatonin
Melatonin is a natural hormone your body produces and releases when you sleep. It’s only released during the night or when it gets dark and gradually increases from the evening up until the bedroom, continuing throughout the night.
As this hormone releases, you’ll experience sleepiness, which also syncs with your sleeping cycle. When not enough melatonin is produced can lead to insomnia and sleep disturbances.
While melatonin supplements promote better rest, this effect may be enhanced in a CBD edible or gummy that’s mild but effective in providing quality sleep.
L-Theanine
This amino acid is a natural tea leaf ingredient and relieves stress. Like CBD, L-theanine reduces stress and anxiety by affecting the brain waves, improving sleep quality.
It’s a great sleep aid, as it works effectively without chemicals or artificial ingredients, so you won’t experience drowsiness the following day.
How the Endocannabinoid System (ECS) Helps You Sleep
CBD gummies significantly improve your sleep, based on the effects of ECS (endocannabinoid system). This cannabinoid is the active component of the sativa (cannabis) plant.
In our bodies, the ECS refers to a neurochemical network that helps regulate functions such as pain, sleep, and emotions. When you ingest cannabinoids, like CBD, this profoundly affects your system, resulting in better sleep and relief from stress.
The hypothalamus, a part of the brain that plays a major role in regulating the circadian rhythm or sleep cycle, is better supported with quality CBD edibles and products that help improve its function.
Choosing Full Spectrum CBD, Broad Spectrum CBD, or CBD Isolate
All CBD supplements offer excellent benefits, though full spectrum CBD is often preferred to reduce stress and anxiety and improve sleep quality. Since full spectrum CBD contains low levels of THC, there isn’t enough to produce a high, though this trace ingredient may contribute to quality sleep.
Depending on state and federal laws, some products may contain higher levels of THC, including CBD gummies, CBD tinctures, and oils. If you prefer to avoid THC completely, you can choose CBD isolate gummies, pure CBD, or broad spectrum CBD edibles containing other parts of the cannabis plant without the THC component, making them THC free.
One of the essential elements in full spectrum CBD edibles that promote sleep is terpenes, which can also stabilize mood, making it easier to achieve a night of better sleep and offering a more calm, soothing sensation.
While more research is required, some people may experience relief from the symptoms of depression, stress, and anxiety when using full spectrum CBD edibles and products.
How to Enhance the Benefits of CBD for Better Sleep
CBD gummies and edibles are great for improving restful sleep, and many other contributing factors can help prevent sleep-wake cycle disturbances.
Understanding the underlying causes of sleeping disorders, which can adversely impact your health, such as stress, health conditions, medication, and environmental factors, such as loud noises, is essential.
Once you find the best CBD gummies for your sleep, whether it’s organic hemp, a full spectrum supplement, or THC-free capsules, you’ll also want to keep the following in mind, which can improve your night’s rest:
- Pay attention to the amount of caffeine you consume. Drinking coffee or caffeinated drinks later in the afternoon or evening may prevent you from enjoying a good night of sleep.
- Chronic pain, anxiety, and physical conditions often affect sleep quality. Fortunately, the right CBD product can help alleviate some discomfort, making it easier to enjoy a sound rest with minimal disturbances.
- Meditation, yoga, and listening to soothing music or sounds can significantly reduce stress and help you ease into a deep sleep.
Final Thoughts
While CBD products can play a significant role in helping you sleep well, you’ll find that creating a relaxing environment at home, with minimal noise, soothing background music, and aromatherapy, also contribute to the quality of your rest.
It’s important to try various CBD gummies to find the right product fit for your lifestyle, whether you prefer THC as a part of your dosage or a pure CBD supplement. Adding a small amount of CBD gummies for sleep, as needed, can significantly improve restful sleep and promote more focus and energy during the day.
