Nature Sound Retreat
We're the group of holistic healers with a passion for sound therapy, meditation, and the benefits that music and noise can offer our bodies and minds. With over 10 years of experience teaching others about inner peace and how to achieve it with ease, we hope to share that knowledge on Nature Sound Therapy for you to enjoy for yourself.
The Benefits Of Tactical Breathing: Why Try It Today
When you’re faced with a difficult, highly stressful situation, how do you react? One of the first signs you’ll experience is shallow breathing and anxiousness, which can impair your judgment and ability to make essential decisions in a challenging situation. The military developed the tactical breathing technique as a strategic ... Read more
How To Practice Square Breathing Technique For Relaxation
When you feel overwhelmed with stress, too much work, and thoughts on your mind that prevent you from relaxing? The square breathing technique, also known as box breathing, offers a great way of calming your mind and body almost instantly so you experience relaxation effectively. This type of breathing style ... Read more
8 Types Of Breathing Patterns And How To Use Them
Breathing exercises are essential to achieve and maintain good physical and mental health. They help support your cardiovascular system, reduce stress, ease muscle pain and tension, and boost your ability to focus in difficult situations. You can practice various breathing techniques for various health reasons, such as treating panic attacks, ... Read more
How to Master Tidal Breathing for Optimal Oxygenation
Tidal breathing refers to inhaling approximately forty percent and exhaling sixty percent. The exhaling process is considered passive, as it doesn’t require muscular control or activation. This type of breathwork may occur more naturally in some people than others, and it’s based on tidal volume, also known as Vt, which ... Read more
How To Use Total Concentration Breathing?
Do you sometimes feel drained and need the energy to tackle stress, a heavy workload, and other daily challenges? Total concentration breathing is one of the most simple and effective ways to improve athletic performance, mental clarity, reaction time, and overall strength. It’s often called box breathing, a variation of ... Read more
Hello Restful Sleep: Natural Remedies & Lifestyle Changes
You may find it difficult to sleep, especially if you’re facing a challenging situation at work, studying for a final exam, or have multiple concerns on your mind. When life gets too busy, this can make us feel so overwhelmed that we barely have time to relax, and when we ... Read more
Escape The Noise: How To Find Quiet Nature Spaces
If you’ve tried quieting your mind amidst all the bustle of the city, you’ll be quick to agree that the chaotic atmosphere of the urban environment doesn’t lend itself well to meditation. Thankfully, you can escape all the noise and enjoy peace and quiet when meditating in nature. In this ... Read more
Military Breathing Technique For Sleep: A Better Rest
Stress and anxiety are steadily on the rise nowadays, which is not surprising considering many people wear busyness as a badge of honor to feel important or to sidestep being alone with their thoughts. Unfortunately, living with stress and anxiety can affect your sleep quality, opening the door to other ... Read more
Tuning in to Healing – How Does a Tuning Fork Work
If you feel somewhat out of tune lately, perhaps it’s time to try some alternative healing methods to get you back in harmony and balance. That’s where the tuning fork comes into the picture. This simple yet powerful tool can help tune up your system, bringing your body, mind, and ... Read more
Journal For Anxiety – Daily Writing Practice Will Help You
Journaling is the helpful process of writing down activities, thoughts, feelings, and emotions throughout the day. It’s a meaningful way to process the day’s events by writing down everything on your mind and noting any emotions or reactions to specific interactions or situations. Writing your thoughts can give you the ... Read more
