Nature Sound Retreat
We're the group of holistic healers with a passion for sound therapy, meditation, and the benefits that music and noise can offer our bodies and minds. With over 10 years of experience teaching others about inner peace and how to achieve it with ease, we hope to share that knowledge on Nature Sound Therapy for you to enjoy for yourself.
Why Nature Sounds Are Relaxing According To Science?
Sound affects us more often than we realize. We are always immersed in sound in the modern-day and age that unknowing to us we block it out. However, whether we are consciously listening to sounds or not, it has a huge impact on us. So why are nature sounds relaxing ... Read more
Is Pink Noise Or White Noise Better For Sleep?
Do you have a hard time falling asleep? Well, you’re not alone. Lack of sleep makes focusing at work or school a challenge. It may also have a negative impact on your physical and mental health over time. If your mind is always racing at bedtime, you may benefit from ... Read more
How Alpha Waves Help You Study
Are you thinking a million thoughts all day and not getting enough sleep as a result? Then you will definitely benefit from Alpha brain waves. When it comes to relaxation, focus, stress release, and letting your creative juices flow, increasing your Alpha waves is the way to go. So how ... Read more
Ultimate Guide To Binaural Beats
Binaural beats do not refer to a rhythm or beat technically. To be more accurate, they are the measured change in your brain activity when you hear a sound with two different tones. Ultimately, it is the brain’s reaction to hearing two different tones. So what are binaural beats all ... Read more
How Delta Waves Affect Sleep
The Delta state occurs when you are asleep. It is the slowest of the five brainwave frequencies and ranges between 0-4 Hz. Therefore delta waves make your sleep regenerative and help you wake up feeling fresh and energetic after a good night’s rest. So how do Delta waves affect sleep? ... Read more
432 Hz Tuning Explained
432 Hz or otherwise known as Verdi’s A was the tuning standard for music before the present day’s 440 Hz replaced it. This 432 Hz is said to make music more pleasant and positively affects the body and mind. It also has an exciting relationship with our history and planet. ... Read more
How To Listen To Meditation Music
One of the most popular stress management strategies is meditation and for a good reason. Not only does it build resilience towards stress over time, but its immediate benefits can be enjoyed, such as a calm mind and body. By combining the positive effects of meditation and music, you can ... Read more
