Sound Therapy, Meditation Music & Nature Sounds Articles Archives

Ziva Meditation: Everything You Need To Know

If you usually associate meditation with mindfulness, you might find the Ziva meditation technique interesting. This is because it combines …

You might feel like you can’t start a meditation routine because you just don’t have 20 or more minutes to …

Music can help you to get into the moment so that you focus better during meditation. Although you might worry …

You might already know that meditating regularly helps you to feel relaxed and it offers health benefits such as lowering …

Guided imagery has often been referred to as visualization or mental imagery. However, this term is slightly misleading because guided …

Find out all about the benefits of meditation, how to practice meditation, and how to start a good habit of …

Chakra meditation involves a deeper understanding of these vital energy centers. Once you know about chakras, their meaning, and how …

Yoga is one of the most relaxing, intense exercises you can do for your well-being. This activity releases stress, supports …

Life is so beautiful when you wake up early. You get to smell the fresh morning air, take in the …

Meditation is no longer just something reserved for Buddhists and people who go away for long weekends on yoga retreats. …