Sound Therapy, Meditation Music & Nature Sounds Articles Archives

A Complete Guide To Mindfulness

Although most of us have realized the importance of mindfulness over the last decade, the practice isn’t new. Mindfulness has …

Yoga is a combination of physical and mental exercises that provides so many incredible benefits for the human body, mind, …

Chakra meditation involves a deeper understanding of these vital energy centers. Once you know about chakras, their meaning, and how …

You might already know that meditating regularly helps you to feel relaxed and it offers health benefits such as lowering …

Your mind and body, as well as everything around you, are in a constant state of vibration. Sound is a …

Your heart chakra is often referred to as the most important, and for good reasons. Whether you look at it …

Music can help you to get into the moment so that you focus better during meditation. Although you might worry …

If you usually associate meditation with mindfulness, you might find the Ziva meditation technique interesting. This is because it combines …

No matter how you look at math, there is a way it comes up time and time again with structured …

You might feel like you can’t start a meditation routine because you just don’t have 20 or more minutes to …