Sound Therapy, Meditation Music & Nature Sounds Articles Archives

Reiki for Beginners – Everything You Need to Know to Get Started

In today’s fast-paced world, it’s easy to feel overwhelmed and exhausted. We juggle work, family, and social obligations and end …

Anxiety can hurt your physical and mental health, making it extremely difficult to manage day-to-day tasks. It can be debilitating, …

According to Goodbody, around 237 Million people globally have sleep problems or insomnia. Because of that, more and more people …

Reiki principles have become incredibly popular in recent years—you may have heard about them and the many benefits they bring. …

There’s no denying the powers that meditation can have for us, and whether you’re looking for mental, emotional, spiritual, or …

Chanting mantras can help you to release your thoughts and center yourself during meditation, but it’s about so much more …

The ear as well as our sense of sound, are powerful mediums that help us connect to our inner self …

Have you ever touched a certain texture and felt chills down your spine? How about hearing a sound that makes …

What Is ASMR? ASMR, which stands for ”autonomous sensory meridian response”, is a sensation that typically originates in the scalp …

Happiness isn’t always something that just happens to you. Sometimes you have to search for moments of happiness in your …