Sound Therapy, Meditation Music & Nature Sounds Articles Archives

Benefits of Meditation

Find out all about the benefits of meditation, how to practice meditation, and how to start a good habit of …

When you give yourself to a task, there is a productive period when you achieve total concentration and greater fulfillment. …

The Health Benefits of Music Table of Contents Introduction Music is one of those magical things that has the power …

A 2019 study published in the Oxford University Press journal found that 70% of Americans don’t get the recommended seven …

Throughout the years, listeners have been captivated by the folk music of the Celtic tradition. Traditional instruments, complicated melodies, and …

One of the most crucial things we can do for our general health and well-being is to get a decent …

People recovering from illnesses or injuries, or those dealing with emotional or psychological issues, often feel overwhelmed and struggle to …

Tinnitus, the persistent ringing of noise in your ears, can cause significant disruptions to your daily life. It can cause …

Have you ever thought about the possibility of unseen energy flowing through us? That maybe, somehow, we aren’t meeting our …

If you’ve ever been told to “just breathe,” you may have wondered if there was any benefit to it or …