Christine Traxler, M.D.
Dr. Traxler has over 17 years of experience writing in the medical field. She specializes in medical, health and wellness, dermatology, pregnancy, nursing, and medical assisting. She has a B.S. in Biochemistry and a Medical Doctorate. Visit LinkedIn page.
6 Hours of Sleep: Is it Enough or Too Little For Your Body?
What Happens to Your Body During Sleep? We know that sleep is essential. Individuals born with the genetic inability to sleep will die within a year of developing their symptoms. All animal organisms have some state similar to human sleep. The benefits of sleeping include cleansing the brain of built-up ... Read more
Maximizing the Benefits of Magnesium for a Restful Sleep
The Benefits of Getting a Good Night’s Sleep When you hear about the benefits of getting a good night’s sleep, you might instead hear about the horrors of not getting enough sleep at night. True, restful sleep is essential, and many aspects of health suffer if you don’t sleep well. ... Read more
Sleep Positions To Stop Coughing: How To Find Relief
Why Coughing at Night Happens It’s time for bed, and you’re settling in for the night, feeling drowsy enough to fall asleep, only to develop a nagging cough that keeps you awake. Now what? Why are you coughing when you weren’t before you laid down? Coughing at night can happen ... Read more
Box Breathing Technique: A Simple Way to Manage Stress
Definition and Explanation of the Box Breathing Technique Breathing exercises are as old as time. Individuals from Asia, in particular, have engaged in paced and other types of breathing practices to produce calm, induce sleep, and feel less stressed and anxious. The value of these ancient breathing practices has only ... Read more
How To Use The 4-7-8 Breathing Method To Reduce Stress
Understanding the 4-7-8 Breathing Method: Definition and Explanation Breathing to reduce stress has a long and successful history. Breathwork has been used in all known cultures since ancient times – from the Middle East to the Polynesian Islands. Various kinds of breathing were combined with ancient yoga and Tai Chi ... Read more
Does Melatonin Help You Sleep? Unlocking the Benefits of Melatonin
When all you can do is count the minutes and hours that have gone by since you last looked at the clock in a desperate bid to get enough sleep, you may have felt like you would try anything. Is melatonin a good choice for sleep problems? Let’s see what ... Read more
3 Reasons To Be Cautious About Melatonin
What Is Melatonin and How Does It Work? Your circadian rhythm is the innate rhythm of your body involved in the 24-hour day. The daily habits you have around waking up, eating, activity, and sleeping are all partly regulated by this natural cycle. The center of your circadian rhythm is ... Read more
The Best Sleeping Position for Breathing Problems and Shortness of Breath
Breathing is more essential to our lives than our needs for food, water, and shelter. Nothing else matters when we don’t feel like we’re breathing properly. For this very important reason, getting to the bottom of any breathing problem will help the rest of your life be much more enjoyable. ... Read more
4 Health Benefits of Sleeping Without a Pillow – Worth a Try
Whether you’re the type of person who’s bought numerous pillows to seek out just the right one or one who has kept the same dusty pillow for decades, you’ve likely given in to the adage that the “right pillow matters” in getting quality sleep. What about tossing everything aside in ... Read more
Uncovering the Health Benefits of Weighted Blankets
Imagine being swaddled in comfort, feeling as though you are being hugged all night long while you sleep. This is the feeling that weighted blankets, also called “gravity blankets,” are giving many of their users. Let’s explore the potential health benefits of weighted blankets. The best weighted blanket is made ... Read more
