ASMR (autonomous sensory meridian response) is a psychophysiological phenomenon that people experience when stimulated by certain stimuli, also known as “triggers”.
These triggers can come in many different forms, but some of the most common are found to be certain sound cues, or other auditory stimuli.
The best way to be fully immersed in these sounds and really get the full ASMR experience is with the right audio equipment – more specifically a great pair of headphones.
In the following guide, we will be highlighting five of the best ASMR headphones that are currently available, and describing what makes them a great choice for your listening needs!
Best ASMR Headphones – Reviews & Buying guide for 2022
Best Overall: Sony WH-1000 XM4
The Sony WH-1000X XM4 wireless headphones provide high-quality noise canceling capabilities, as well as state-of-the-art sound technology.
They also deliver hands-free calling functionality, provided by five strategically built-in microphones and advanced audio signal processing.
These headphones have Amazon’s Alexa virtual assistant built-in to allow for simple voice control of music, info, calling and more.
The Sony XM4 wireless headphones provide up to 30 hours of battery life, feature touch sensor controls, and come with a cable for wired listening as well as a carrying case.
The Sony WH-1000 XM4 headphones are definitely one of the best ASMR headphones options currently available on the market.
Designed with industry-leading noise canceling capabilities, these headphones feature Dual Noise Sensor technology which delivers the best possible real-time noise canceling processes. Perfect for all of your ASMR listening needs.
The Sony XM4s are engineered with clear, hands-free calling capabilities facilitated by a variety of other intuitive features like speak-to-chat, quick attention mode, ambient sound control, and a built-in Alexa voice assistant functionality.
These headphones deliver premium sound through the 40mm drivers with Liquid Crystal Polymer diaphragms in order to reproduce a full range of frequency range.
The personalized listening experience provided by adaptive sound control and smart listening technology allows users to test, adjust and find their perfect settings.
Finally, the Sony XM4 wireless headphones boast a 30-hour battery life with quick charging capabilities (10-minute charge for 5 hours of playback time).
These headphones also come with a cable for wired listening if you so choose, as well as a high-quality, extra durable carrying case.
- Industry-leading Dual Noise Sensor technology
- Intuitive sound control capabilities
- High-quality voice calling functionality
- Multiple-device pairing
- High-frequency response range
- 30-hour battery life with quick charging capabilities
- Higher price point than other products
- Some issues with the built-in microphone reported
- Not ideal for listening while sleeping/in bed
- Connector Type: USB Type C
- Frequency Response: 4 – 40 000 Hertz
- Impedance: 47 Ohms
Runner Up: Sennheiser HD 599
The Sennheiser HD 599 headphones are powered by Sennheiser’s proprietary transducer technology that provides high-efficiency sound, excellent dynamics, and low distortion.
These open-back headphones are created with premium over-ear cups that are fitted with plush velour cushions. Their design also features a padded headband, ivory color scheme, and matte details.
The Sennheiser 599s provides multiple connectivity options, including a 3-meter detachable cable and 6.3-millimeter jack, as well as a 1.2-meter detachable cable with a 3.5-millimeter jack.
The Sennheiser HD 599 headphones are another frontrunner for the best ASMR headphones currently on the market.
Built to be extremely lightweight, and accompanied by high-quality ear cups fitted with velour ear cushions and a padded headband to allow for long listening sessions and extra comfort. Features the “Ergonomic Acoustic Refinement” (E.A.R) design.
The ivory color scheme of the product and matte metallic details exude quality and make for an extremely sleek look and feel.
These headphones are built with premium components, including the proprietary Sennheiser transducers that use aluminum voice coils to deliver high-quality dynamics, low distortion, and high-efficiency sound.
The Sennheiser 599s comes with a 3-meter detachable cable and 6.3-millimeter jack, as well as a 1.2-meter cable with a corresponding 3.5-millimeter jack.
- Proprietary Sennheiser transducer technology
- Features “Ergonomic Acoustic Refinement” design
- Velour ear cushions & padded headband
- Open-ear design for breathability
- Do not provide wireless capabilities
- Do not provide Bluetooth or voice call
- Slightly higher price point than other options
- Connector Type: 3.5 millimeter jack
- Frequency Response: 12 – 38,500 Hertz
- Impedance: 50 Ohms
Alternative: Marshall Major 3
- Connector Type: Micro USB
- Frequency Response: 20 000 Hertz
- Impedance: 32 Ohms
The Marshall Major 3 on-ear headphones are completely wireless and are built with Bluetooth aptX that provides high-end audio quality and up to 30 feet of range. One single charge provides over 30 hours of wireless listening time.
These headphones are designed with 40-millimeter dynamic drivers that are tuned for enhanced bass and clear audio. The multi-directional control knob allows for simple pause, play, and volume control.
The Marshall Major 3s also offer phone functionality, where users can answer, reject or end incoming calls with the click of a button.
The Major 3 Bluetooth wireless on-ear headphones are another one of our top contenders for the best ASMR headphones.
These headphones feature an on-ear, slim, ergonomic design while delivering solid build quality and durability. The ear cushions and straight-fit headband allow for hours of comfortable listening, perfect for ASMR sessions!
Engineered with Bluetooth aptX technology that plays music at a higher bitrate, while also minimizing audio/video synchronization issues. Users can enjoy up to 30 feet of wireless listening range without worrying about having connectivity issues.
The Major 3 wireless headphones are engineered to deliver great sound quality.
Equipped with 40-millimeter custom-tuned drivers that are built for enhanced bass response, smooth mid frequencies and ultra-clear highs – these headphones are high performance.
They are constructed with an easy-access multi-directional control knob that allows listeners to pause, play, shuffle and adjust their music’s volume, as well as power the headphones on or off with the click of a button.
Enjoy over 30 hours of wireless ASMR listening time on a single charge (about 3 hours to full charge)! The collapsible design allows for easy storage and transportation.
- Great sound quality and performance
- Ear cushions & straight headband for comfort
- Multi-directional control knob for easy function control
- Collapsible design for easy transport
- 40-millimeter custom-tuned dynamic drivers
- Some connectivity issues have been reported
- No auto-connect or other pairing features
- Connector Type: Micro USB
- Frequency Response: 20 000 Hertz
- Impedance: 32 Ohms
Alternative: OneOdio Over-Ear
The OneOdio over-ear headphones are built with 50-millimeter drivers to deliver high-quality sound. The Japanese voice coil and Japanese driver diaphragm provide noise isolation and accuracy at all frequencies.
These headphones feature high-quality material ear muffs and a leather headband that are designed to disperse wearing pressure and provide comfort.
The rotatable ear cups and free-style headband allow for natural adjustment to different head sizes, while the foldable design makes them easy to store and transport.
Provides a dual-duty detachable spring cable for 6.35 millimeter and 3.5-millimeter headphone sockets. Designed with matte black plastic and chrome finishing details.
The OneOdio headphones are another one of our top 5 best options for all of your ASMR listening needs.
Stylishly designed with matte black plastic and chrome detailing for a sleek and contemporary look.
These headphones feature a soft leather headband, as well as German-made memory-protein earmuffs that provide maximum comfort and superior sound isolation.
The OneOdio headphones are built with a Japanese voice coil, Japanese driver diaphragm, and high-performing 50-millimeter driver units to deliver professional-quality sound and premium noise isolation.
Enjoy tones that are accurate to the original recording and never lose composure even at high volumes!
This set of headphones features a convenient foldable design. With rotatable ear cups that swivel to lay flat, reversible housing, and an adjustable headband, the OneOdios can be collapsed for easy storage and transportation.
The OneOdio headphones come with dual-duty cables (3.5-millimeter & 6.3-millimeter jacks), which allow users to avoid the need for annoying adapters.
Enjoy all of your ASMR sessions with high-quality sound and the comfort you need!
- High-quality sound
- Memory-protein earmuffs for extra comfort
- Collapsible design for easy storage & transportation
- Line-in microphone for calling capabilities
- Inexpensive compared to other products
- Not wireless/Bluetooth
- Leather material on muffs and headbands can wear off
- Swiveling of ear cups can cause handling issues
- Connector Type: 6.5 millimeter jack, 3.5 millimeter jack
- Frequency Response: 20 000 Hertz
- Impedance: 32 Ohms
Alternative: Silensys E7
The Silensys E7 Bluetooth headphones are built with custom 45-millimeter large-aperture drivers for high-quality sound. The advanced ANC technology provides active noise canceling whether users are listening with a wire or wirelessly.
This set of headphones comes equipped with a built-in microphone and Bluetooth 5.0 technology. Wireless or compatible with a 3.5-millimeter audio cable. Designed with natural protein earpads and headbands for comfort.
Provides up to 30 hours of playtime for long listening sessions and travel. Backed by an 18-month warranty and a dedicated customer service team.
The Silensys E7 noise Bluetooth headphones are another contender for the best ASMR headphones that are currently on the market.
This set of headphones is engineered with Bluetooth 5.0 technology for simple pairing with your devices and a consistently stable connection. It also features a high-quality built-in microphone for exceptionally clear, hands-free voice calls.
The custom 45-millimeter large-aperture drivers provide crystal clarity and superior, well-balanced all-around audio.
The Silensys E7 over-ear wireless headphones have been engineered with advanced active noise canceling technology that acts to reduce surrounding environmental noise for an immersive listening experience.
Designed with lightweight 90-degree rotating ear cups that are fitted with natural protein earpads and for extra comfort during extended listening sessions.
These headphones deliver up to 30 hours of playtime on a single full charge, perfect for traveling! Comes with an 18-month worry-free warranty.
- Advanced active noise canceling
- 45-millimeter large-aperture drivers for premium audio
- Built-in microphone for hands-free calling
- Natural protein earpads for extra comfort
- Some discomfort reported after longer listening sessions
- Limited volume capacity
- Bass is low quality
- Company is known for attempting to purchase positive reviews
- Connector Type: Bluetooth wireless, 3.5 millimeter audio cable
- Frequency Response: 20 000 Hertz
- Impedance: 16 Ohms
Best ASMR Headphones FAQs
Is ASMR Better With Headphones?
How people choose to listen to ASMR is largely dependent on personal preference, as well as the circumstances in which the listening sessions are occurring.
For example, some people may listen to ASMR in bed in order to help them fall asleep. As a result, they may choose not to use headphones, as it can be quite uncomfortable, and actually can be dangerous to sleep with headphones on.
Other people who are listening during the day, at work, or in other situations in which they want noise canceling capabilities and are listening for shorter periods of time. In these cases, people will often opt to use headphones.
When it comes to whether or not ASMR is better with headphones, one can argue that they do offer a number of advantages.
Using headphones to listen to ASMR audio helps to create a more powerful, intimate, and immersive experience for the listener. This will contribute to stronger, more effective physiological responses while listening to your content.
Sounds and vibrations can be heard and felt much more clearly with the use of headphones, as they help deliver them directly into the ear canal.
They will also provide noise canceling capabilities, in order to eliminate environmental sounds that may interfere with your listening sessions.
Is It Better To Listen To ASMR With Headphones Or Earphones?
Listening to ASMR with headphones versus earphones is another comparison that largely depends on listener preference, as well as relevant situational factors.
Some people find earphones or “earbuds” to be simply more comfortable than an on-ear or over-ear pair of headphones. They are also much more practical to use for listening to ASMR in bed, as they will be less bulky and easier to maneuver.
Others may find earphones to be uncomfortable or annoying for any number of reasons, and as a result, lean towards using headphones for ASMR listening.
Headphones will in many cases be better for noise-canceling purposes, and will therefore be better for listening to ASMR in louder places (work, public transit, etc..).
One of the advantages that earbuds provide for ASMR listening is the way that they sit inside the ear canals, and project sound directly towards the brain for processing.
As a result, listeners have reported an amplified ASMR effect when using earphones.
How Do You Fully Enjoy ASMR?
ASMR stands for ”autonomous sensory meridian response”, and is a term used to describe the moderate euphoria that is stimulated by certain visual or auditory cues or “triggers”.
There are a number of factors that contribute to how pleasant or effective an ASMR listening session will be. In order to fully enjoy ASMR, it is important to be aware of what to do to make sure that your experience will be exactly what you want it to be!
One of the most important factors to consider is your immediate environment and what is going on in your surroundings. Find a nice quiet, relaxing area in which you will not be disturbed by external stimulations.
Make sure that the temperature in your space is at a comfortable level, and keep any external lights at a low level so that they do not interfere with the experience.
Another important aspect to consider when trying to maximize your ASMR enjoyment is the equipment that you are using.
As we discussed previously, headphones and earphones both provide a variety of advantages.
Depending on what your specific listening preferences are, as well as the situations in which you plan to engage in ASMR, you can choose which equipment works best.
- For use in bed and/or for sleeping purposes: Earphones are more practical than headphones for ASMR sessions enjoyed in bed or in a relaxed position.
- For use in public: Headphones will typically offer more noise canceling capabilities.
This is important for ASMR listening while in public places, and noisy spaces, and to drown out any background noise to eliminate distractions.
Is ASMR Good For ADHD?
ADHD (attention-deficit/hyperactivity disorder) is a developmental disorder that is attributed to impulsive behaviors, and a general difficulty focusing on tasks and thoughts.
The disorder has received a lot of attention and has been highly studied, especially in more recent years.
There are a variety of different treatments and methods that have been developed to help people with ADHD deal with their symptoms.
ASMR may not be commonly used for the direct treatment of ADHD, however the use of ASMR in order to help increase productivity and efficiency levels, and provide an overall boost of focus.
Although there is not much in terms of science and hard evidence that backs the relationship between ASMR and the treatment of ADHD, many people vouch for its effectiveness.
Using ASMR content to help deal with the symptoms of ADHD and improve overall productivity is definitely something that can be achieved.
Many people have also reported that ASMR sessions have helped with other issues, especially anxiety and sleep-related disorders.
Test out some different ASMR content in order to discover what kind of content, if any, helps with ADHD symptoms, or simply helps you to relax, focus and be more efficient in your everyday life!
The best way to enjoy the benefits that auditory ASMR has to offer is by using equipment that will help deliver the most immersive and positive experience.
In this article, we have chosen five of the best ASMR headphones that provide all of the important features that will do just that.
We have provided a detailed description for each product, an in-depth review of the best features and specifications, as well as a pros and cons comparison for reference.
The outright winner that we have chosen after careful consideration of all five candidates is the Sony WH – 1000 XM4 wireless over-ear headphones.
Finally, we answered a number of the more frequently asked questions that have been asked by people who are interested in ASMR and its benefits.
From ASMR for sleep to the way that it can impact the brain, we covered a few of the most interesting topics.
We hope you have found all of the information you came looking for. Thanks for reading!