ASMR for Sleep: A Guide to Better Sleep and Relaxation

Woman relaxed with headphones

Introduction to ASMR and Its Benefits If you’ve ever felt a warm tingling sensation in your scalp when someone brushes your hair or whispers into your ear, you’ve likely experienced ASMR. Autonomous sensory meridian response (ASMR) is scientifically described as the experience of tingling in the scalp or other body areas that occurs when stimulated … Read more