Discovering Your ASMR Triggers and How They Affect Sleep
In the simplest terms, Autonomous Sensory Meridian Response (ASMR) is a tingling sensation that some people experience due to certain auditory, visual, or tactile triggers. Not everyone experiences ASMR. Those who do describe it as a pleasant, blissful sensation that moves down the spine. Some people describe it as chills or goosebumps, while others describe … Read more
