Calm Your Mind With Tibetan Meditation – How to Practice It
Tibetan meditation originates from Tibetan Buddhism. It became popularized by world-renowned Tibetan Buddhists such as the Dalai Lama and Thich Nhat Hanh. Tibetan meditation focuses on the practice of “Ihag Thong.” “Ihang” means higher or superior and “thong” means view, wisdom, or vision. Therefore, it aims at achieving superior wisdom or a great perspective. The … Read more
