There are tons and tons of materials on how humans react to music. But very little is known about how pets behave when music is played. If you have pets, you may not have tried to observe how they behave when music is played. But the truth is that as living beings, pets react to … Read more
Sound sleep is good. It is good not just for your physical health but also for your emotional and mental health. Period. Good sleep is indeed great for your all-around health. Three out of every ten Americans have problems sleeping well. It’s one thing to lie on the bed for eight hours; it’s another thing … Read more
Many researchers have studied the effect of certain beliefs that have severely limited personal and corporate success. They’ve found out that people have several assumptions or perceptions about themselves and the world. Unfortunately, most of these beliefs are self-destructive and hold people back significantly. Sometimes, we can dearly hold on to beliefs that hold us … Read more
Dr. Lisa Brown is not a musician. She’s a neurologist. She shares her thoughts on her work on the influence of music on the human body and mind. The soothing effect of music on the body is well documented already. Music, for many ages, has also been likened to having a similar effect as a … Read more
You’ve heard of focused attention, visualization, and other forms of meditation. These techniques are popularly used to improve relaxation and massage the mind. But have you heard of Transcendental meditation? Maybe yes. Or maybe not. Not to worry, we’ll break it all down for you. As you must have noticed, the big celebrities are all … Read more
When you give yourself to a task, there is a productive period when you achieve total concentration and greater fulfillment. This period(s) was referred to as the peak experience by Abraham Maslow, the famous psychologist. That period of intense performance was later named the flow state. The flow state suggests fluidity. Or effortless motion, where … Read more
