You’re probably aware that most adults need about 7 to 9 hours of sleep each night to feel fully rested. However, you may still feel exhausted when you wake up in the morning, despite sticking to this recommendation. This could come down to your sleep efficiency. And this can lead to many worrying questions: “The usual … Read more
A staggering number of Americans are affected by at least one sleep disorder. Little wonder more and more people actively seek out solutions for sleep-related problems. CBD products are among the most sought-after natural sleep aids because they are highly effective, especially when combined with melatonin. But the question is, does CBD make you sleepy … Read more
Imagine being swaddled in comfort, feeling as though you are being hugged all night long while you sleep. This is the feeling that weighted blankets, also called “gravity blankets,” are giving many of their users. Let’s explore the potential health benefits of weighted blankets. The best weighted blanket is made from soft materials and contains … Read more
Magnesium is an essential mineral similar to sodium, calcium, and potassium. Like other minerals, magnesium works best in the form of a chemical salt mixed with some other component. Magnesium carbonate combines magnesium with the chemical salt of carbon and three oxygen atoms. Magnesium citrate involves magnesium combined with citric acid. So which is better? … Read more
If you’ve heard anything about REM sleep, you probably know it means the same thing as “dream sleep.” While it is possible to dream without being in REM sleep, the REM sleep stage is when most of us experience that strange fantasyland experience called “dreaming.” The term REM means “rapid eye movement” – a typical … Read more
One of the most crucial things we can do for our general health and well-being is to get a decent night’s sleep. Unfortunately, many people have trouble falling or staying asleep because they have problems with light sleeping. Many people ask themselves, “why am I such a light sleeper”. In the United States alone, 70% … Read more
Cannabidiol (CBD) is a derivative of the Cannabis Sativa plant – commonly referred to as hemp or cannabis. There are at least 80 different forms of CBD found in hemp, one of which has been approved by the US Food and Drug Administration (FDA) for treating seizures. CBD, specifically derived from hemp, contains trace (negligible) … Read more
According to Goodbody, around 237 Million people globally have sleep problems or insomnia. Because of that, more and more people are looking for alternative ways to get a good night’s rest. One of those ways is Reiki. Reiki is a natural, gentle, and effective energy therapy that supports the body’s ability to heal on all … Read more
What Is ASMR? ASMR, which stands for ”autonomous sensory meridian response”, is a sensation that typically originates in the scalp area and down the back of the neck. This phenomenon is also typically accompanied by feelings of relaxation and mild drowsiness. It is often referred to as a sort of “tingling” feeling and is experienced … Read more
Sound sleep is good. It is good not just for your physical health but also for your emotional and mental health. Period. Good sleep is indeed great for your all-around health. Three out of every ten Americans have problems sleeping well. It’s one thing to lie on the bed for eight hours; it’s another thing … Read more
