ASMR, autonomous sensory meridian response, is a sensation that creates a pleasant, soothing sensation, such as a light tingling sensation and deep relaxation. ASMR is typically used to reduce stress and tension and improve sleep. It varies in subtle and light sounds, such as whispering, rustling of leaves, shuffling papers, or similar quiet sounds. ASMR … Read more
Have you ever touched a certain texture and felt chills down your spine? How about hearing a sound that makes you feel a deep sense of relaxation? You may have already experienced the ASMR without even knowing it. Learn more in this complete guide to ASMR. ASMR is currently rising in popularity, and it isn’t … Read more
What Is ASMR? ASMR, which stands for ”autonomous sensory meridian response”, is a sensation that typically originates in the scalp area and down the back of the neck. This phenomenon is also typically accompanied by feelings of relaxation and mild drowsiness. It is often referred to as a sort of “tingling” feeling and is experienced … Read more
While there are many tried and tested ways of combating insomnia and getting a good night’s rest, researchers are constantly coming up with new and innovative ways to get you your rest. But why does ASMR make you sleepy? ASMR or autonomous sensory meridian response is a relatively new method that is not understood but … Read more
