Magnesium is an essential mineral similar to sodium, calcium, and potassium. Like other minerals, magnesium works best in the form of a chemical salt mixed with some other component. Magnesium carbonate combines magnesium with the chemical salt of carbon and three oxygen atoms. Magnesium citrate involves magnesium combined with citric acid. So which is better? … Read more
If you’re a chronic insomniac, you know how hard it is to shut off your brain long enough to fall asleep and stay asleep. Magnesium can help move this process along by balancing out the parasympathetic system, allowing you to relax and calm down. The question is: Which magnesium is best for sleep and anxiety? … Read more
If you’re looking for a quick and convenient way to increase your magnesium intake, consider incorporating magnesium spray into your bedtime routine. Magnesium spray for sleep contains magnesium oil derived from a high concentration of magnesium chloride dissolved in water. We tested the best-selling magnesium sprays on the market, and here’s what we found. How … Read more
