What Is Melatonin? Melatonin is a small molecule made in the pineal gland inside the skull. The pineal gland isn’t part of the brain but takes its messages from the hypothalamus. Under the influence of the amount of light we experience during the day, melatonin is released to help settle the brain down in preparation … Read more
If you’re a chronic insomniac, you know how hard it is to shut off your brain long enough to fall asleep and stay asleep. Magnesium can help move this process along by balancing out the parasympathetic system, allowing you to relax and calm down. The question is: Which magnesium is best for sleep and anxiety? … Read more
Anxiety can hurt your physical and mental health, making it extremely difficult to manage day-to-day tasks. It can be debilitating, preventing you from enjoying your life and living to your fullest potential. While there are many traditional treatments for anxiety, such as medication, talk therapy, and lifestyle changes, another option has been gaining in popularity … Read more
The brain is an incredible organ, and keeping it healthy and well taken care of is very important for overall well-being. One of the most talked-about aspects of mental health is the study and implementation of techniques that can help to reduce anxiety levels in the human body. Anxiety is directly related to stress levels … Read more
Anxiety is a physical response to a small or sometimes non-existent problem, and it takes its toll on you. It’s often coupled with stress, which has never done you any favors. Stress is the number one cause of anxiety, and can also cause restlessness, lack of motivation, anger, and depression. They work in tandem; when … Read more
