What Is Melatonin? Melatonin is a small molecule made in the pineal gland inside the skull. The pineal gland isn’t part of the brain but takes its messages from the hypothalamus. Under the influence of the amount of light we experience during the day, melatonin is released to help settle the brain down in preparation … Read more
If you’ve been taking melatonin supplements to help you sleep, you might have experienced the grogginess or melatonin hangover that follows when you wake up the next morning. Even with a full night’s rest, you may wake up tired and drowsy, and it may take a while before you feel fully awake. This begs the … Read more
Melatonin is a dietary supplement that has become increasingly popular in recent years. As a naturally-occurring hormone, it is secreted by the pineal gland in the brain, and its levels are controlled by the sun’s rising and setting. Melatonin supplements are a synthetic form of this hormone designed to help regulate the body’s circadian rhythm … Read more
Melatonin is a hormone that’s naturally produced by the brain. It is also a popular dietary supplement used by individuals who have difficulty falling asleep and staying asleep. You can think of it as a sort of chamomile-tea-valerian-root extract in capsular form. Melatonin is not, by any definition, a sleeping pill or clinical sleep medicine … Read more
