How Long Does Melatonin Last & When Does it Work?
Melatonin is a hormone that’s naturally produced by the brain. It is also a popular dietary supplement used by individuals who have difficulty falling asleep and staying asleep. You can think of it as a sort of chamomile-tea-valerian-root extract in capsular form. Melatonin is not, by any definition, a sleeping pill or clinical sleep medicine … Read more
