Gia Snyder

Gia is a yoga & meditation teacher, spiritual teacher, energy healer, and musician. She has a Bachelor's degree from San Diego State University in Kinesiology with a minor in Psychology. She also studied at YogaWell Institute and received a Hatha Yoga Teacher Certification. Visit LinkedIn page.

female executive meditating taking break at work for mental balance

Mindful Moments: Techniques on How to Clear Your Head for Enhanced Well-Being

Do you ever feel like your mind is racing at a thousand thoughts per second? Do you have constant brain fog clouding your ability to think clearly and focus on important tasks? You’re not alone. Millions of people across the globe experience these issues. We’ve compiled nine proven practices you ... Read more
beautiful woman in sportive top and leggings practicing yoga at home sitting in lotus pose on yoga mat

The Best Time to Meditate for Better Sleep – Does Timing Matter?

In today’s fast-paced world, there’s always somewhere you need to be, things that need to get done, deadlines to beat, and people to meet. There’s a sense of urgency to everything. It’s easy to get lost in the hustle and bustle of daily life to the detriment of your well-being. ... Read more
A person meditating

Healing Meditation: A Journey to Physical and Emotional Wellbeing

Do you often feel overwhelmed, stressed, or worried about situations in life? If you experience pain, tension, or stress regularly, meditation is one of the most effective ways to bring relief while increasing your sense of peace and awareness. It’s a popular practice that can take on many forms, whether ... Read more
Woman meditating in the living room

5-Minute Meditation – How Short Sessions Can Benefit Your Mind and Body

If you’re like most people, the word “meditation” conjures an image of a monk sitting cross-legged and motionless for great lengths of time. And that’s one major reason why many people shy away from the practice. Yet, turning inwards in meditation doesn’t have to be lengthy to be effective. In ... Read more
Woman lying on a yoga mat relaxing and meditating - 10-Minute Meditation

A Quick and Easy 10-Minute Meditation to Help You Relax and Calm Your Mind

Feeling anxious, exhausted, and overwhelmed is a common experience in our modern, fast-paced society. But it doesn’t have to be this way. No matter how chaotic the world may feel, we can cultivate tools and practices to help us feel centered, peaceful, and calm. One of the best tools to ... Read more
Woman with headphones lying on the bed

Soothing Sounds: How Sleep Meditation Music Can Help You Relax and Unwind

Do you have a hard time relaxing? Does bedtime trigger your anxiety because you struggle with falling or staying asleep? Sleep meditation music might help you overcome these problems. Listening to soothing sounds at night can reduce your stress levels, increase relaxation, and help you sleep better. The Impact of ... Read more
women sleeping with headphones and mobile nearby

Discover the Best Sounds to Fall Asleep To

Calming sound is one of the most effective sensory cues for slowing down your brain waves to enable you to fall asleep quickly and easily. It helps your body and mind relax and also masks any distracting noises in your immediate environment. Various sounds can help you drift off to ... Read more
women doing meditation before bed

Quick and Effective – A 10-Minute Meditation for Sleep and Stress Relief

Sleep meditation is a guided mindfulness practice aimed at helping you achieve deep relaxation, so you can fall asleep easily – with only a simple 10-minute meditation. Guided meditations for sleep include different relaxation exercises such as body scans, breathing exercises, progressive muscle relaxation, soothing music, calming narrations, bedtime stories, ... Read more
women sleeping with white headphones

Breathing Your Way to Better Sleep With Zen Breathing Techniques

Zen breathing, also known as zazen breathing, refers to breathing techniques used in Buddhist meditation practices. The underlying concept for each breathing technique is to observe the natural rhythm of the breath. Some techniques may also include deep breathing to promote focus and relaxation. Ultimately, Zen breathing improves focus, reduces ... Read more
women meditating and listening to the music

Soft Music for Sleep – Best Practices to Sleep Well at Night

In recent years, music therapy has gained popularity as a cost-effective and safe intervention for helping people sleep better. Soft music is particularly helpful for inducing a relaxation response in the body for optimal sleep quality. There is a variety of low-tempo, relaxing, soft music for sleep including white noise, ... Read more
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