The Best CBD for Sleep – Complete Guide

man sleeping soundly

A 2019 study published in the Oxford University Press journal found that 70% of Americans don’t get the recommended seven to nine hours of sleep each night. Falling or staying asleep is an issue that plagues many individuals classified as insomniacs.

Taking cannabidiol (CBD) from hemp plants is becoming an increasingly popular strategy for individuals suffering from chronic sleep deprivation. These supplements have been known to decrease anxiety, improve sleep quality, and promote overall mental wellness.

This guide takes an in-depth look at the best CBD for sleep and what you need to know when picking the right one.

 Best OverallBest OrganicBest Plant-basedBest Live Resin ProductBest Multivitamin product
 Sleepy Zs CBDOrgani CBD GummiesSeven Points CBD Zen BitesSecret Nature GummiesPlain Jane CBD Multivitamin Gummies
 Sleepy Zs CBD, CBN GummiesOrgani CBD GummiesSeven Points CBD Zen BitesDr. Endo, by Secret Nature, GummiesPlain Jane CBD Multivitamin Gummies
Our score9.
Item formGummyGummyGummyGummyGummy
FlavorFruity (blackberry flavor)Fruit-flavoredBerry-flavoredAssorted fruit flavorsPina colada flavor
Diet typeVegan, gluten-freeOrganicOrganic, vegan, gluten-freeOrganic, vegan, gluten-freeMultivitamin
Potency750 mg300 mg775 mg1500 mg350,000 mg
Unit count3030316080


How We Tested and Compared these Products

We tested dozens of brands in our search for the best CBD for sleep to find the highest quality products based on ingredient quality and whether or not the product in question had undergone third-party testing.

We were also interested in the plant’s extraction method used to get CBD from the plant. We gravitate more toward brands that use CO2 extraction over solvent extraction. It results in a higher potency without any harmful byproducts resulting from solvent extraction.

Best Overall: Sleepy Zs CBD, CBN Gummies

Sleepy Zs CBD

Product Overview:

  • Item form: Gummy
  • Flavor: Fruity (blackberry flavor)
  • Diet type: Vegan, gluten-free
  • Potency: 750 mg
  • Unit count: 30 gummies

Sleepy Zs CBD CBN gummies offer a high potency, along with essential vitamins, herbal extracts, and a delicious flavor that makes this CBD gummy product ideal for a good night’s rest. It’s a full-spectrum CBD product that helps ease stress and anxiety and can be taken just an hour before bed.

What We Like About It

We found the tasty, blackberry-flavored gummy, and each CBD tablet contains 25 mg of CBD and 5 mg of melatonin per gummy. Sleepy Zs are broad-spectrum, pharmacist-formulated, and tested in an independent, third-party lab.

These CBD gummies are a great sleep aid and often take effect within one to two hours, which we found ideal for taking in the evening. They are gluten-free and vegan, an excellent combination for most dietary needs, including individuals with common allergies or food sensitivities.

What We Don’t Like

The blackberry flavor may not be ideal for some individuals, though overall, it’s a pleasant taste.

What Previous Buyers Had to Say

This CBD sleep gummy dramatically improves sleep quality with consistent results. It’s an excellent broad-spectrum CBD product that promotes a night of better sleep while leaving you refreshed in the morning without feeling groggy or tired. Many customers find them highly effective yet gentle, so you’ll find they significantly improve your rest within a short period.

Best Alternatives

Best Organic CBD for Sleep: Organi CBD Gummies

Organi CBD Gummies

Product Overview:

  • Item form: Gummy
  • Flavor: Fruit-flavored
  • Diet type: Organic
  • Potency: 300 mg
  • Unit count: 30 gummies

Organi Gummies are made with all organic ingredients, with only ten calories per gummy and infused with high-quality CBD distillate. This brand is committed to providing exceptional results, including 100% organic hemp grown in the U.S. and independent third-party lab double testing to ensure top quality.

What We Like About It

We had high expectations for these CBD edibles and were not disappointed. Since they are made entirely with organic, top-quality ingredients, there were no unwanted preservatives or artificial flavors, which we prefer to avoid. With 10 mg of CBD for each of these CBD sleep gummies, it was easier to determine how much we needed, giving us better control over dosage.

The process of creating, processing, and testing these gummies is rigorous, including the gold standard C02 extraction process and double-testing each product for accurate potency and safety.

What We Don’t Like

We noticed these gummies were not labeled as gluten-free or vegan, which may not be suitable for everyone. Pectic, which is plant-based, is used instead of gelatin, which makes Organi vegetarian-friendly.

What Previous Buyers Had to Say

Customers find the Organi gummies provide relief for lower back pain, anxiety, and chronic conditions, which improve sleep. It’s considered one of the best CBD gummy products that consistently improve sleep and can be taken with melatonin for restful sleep. It’s one of the best, well-priced CBD sleep products that doesn’t compromise on quality and lasts longer than a CBD tincture, which is ideal for taking in the evening.

Best Plant-based CBD for Sleep: Seven Points CBD Zen Bites

Seven Points CBD Zen Bites

Product Overview:

  • Item form: Gummy
  • Flavor: Berry-flavored
  • Diet type: Organic, vegan, gluten-free
  • Potency: 775 mg
  • Unit count: 31 gummies

Seven Points CBD Zen Bites are plant-based, broad-spectrum hemp extract gummies with organic, vegan, and gluten-free ingredients and no high-fructose corn syrup. They are THC-free, and every batch is thoroughly lab tested to ensure pure CBD and accurate potency. There are no artificial flavors or colors.

What We Like About It

These CBD oil gummies are excellent and offer a tasty flavor and just the right potency to improve symptoms for various sleep disorders. We didn’t experience an immediate effect, though it does help you relax so that you can sleep throughout the night.

It’s a good CBD sleep product whether you take them regularly or just on occasion. Zen Bites are perfect for active people of all ages, and we felt refreshed and energetic the following day, the ideal result.

What We Don’t Like:

This product is more expensive than other CBD sleep products and sleep tinctures, and you’ll need to take melatonin separately, as it’s not included in these gummies.

What Previous Buyers Had to Say

This CBD oil gummy product is a popular product with customers and offers consistent relief from chronic pain, muscle and joint issues, and post-surgery healing, which also aids in improving sleep.

Many customers enjoy the fruit flavor of the gummies and will often buy two or more bottles if a discount is offered. It’s a high-end product, and most people don’t mind paying more due to its exceptional quality, taste, and sleep improvement.

While it takes a while to feel the effect of the gummies, they gradually ease you into a restful sleep, which improves your energy and productivity throughout the day.

Best Live Resin CBD Gummies for Sleep: Dr. Endo, by Secret Nature Gummies

Secret Nature Gummies

Product Overview:

  • Item form: Gummy
  • Flavor: Assorted fruit flavors
  • Diet type: Organic, vegan, gluten-free
  • Potency: 1500 mg
  • Unit count: 60 gummies

This full-spectrum gummy features cannabinoids, live resin, and all-natural ingredients, which are entirely plant-based and gluten-free. Several fruit flavors are available, made with real fruit juice, and no corn syrups, artificial flavors, or additives are included. Dr. Endo CBD gummies are naturally sweetened with can sugar and offer a chewy, soft texture.

What We Like About It

We found these live resin gummies offered exceptional quality due to high-quality, third-party lab testing, no additives, and a pleasant, mellow taste that isn’t overpowering. It’s a great stress-relief aid and provides a gentle, relaxing effect that we found excellent for easing into a deep sleep.

Since these gummies are potent and contain both THC and CBD, it’s essential to keep this in mind if you decide to switch to these from a non-THC product, as you may notice different results. We also found the price reasonable, and there are several tasty flavors to choose from, including strawberry, peach, orange, lemon, and cherry.

What We Don’t Like

We didn’t find anything not to like about these fantastic CBD gummies, though some people may find this hybrid product a bit strong, incredibly, if you’re not accustomed to gummies and CBD products that contain THC.

What Previous Buyers Had to Say

Many customers experience a quality deep sleep and, for some people, vivid dreams as well. These full spectrum CBD gummies offer flavor options that are enjoyed, along with a pleasant texture and quality. Customers find the specific strains, combined with other ingredients, offer the perfect formula for a tasty, effective CBD product.

Best Multivitamin CBD Gummies for Sleep: Plain Jane CBD Multivitamin Gummies

Plain Jane CBD Multivitamin Gummies

Product Overview:

  • Item form: Gummy
  • Flavor: Pina colada
  • Diet type: Multivitamin
  • Potency: 500 mg
  • Unit count: 50 gummies

These sweet sleep CBD oil gummies are great for beginners taking CBD gummies, as each serving contains 5 mg and includes all the essential vitamins in one dose.

Plain Jane CBD multivitamins are made from high-quality CBD isolate, extracted from wild hemp, and produce calming stress relief, which is ideal in preparation for sleep. These gummies are mild and offer minimal side effects while improving the quality of rest throughout the night.

What We Like About It

We liked the pina colada flavor of these gummies, and the mild effects, which are a good choice for anyone new to consuming CBD products.

It’s a good starting point for reducing anxiety and stress and improving sleep. While they are lower in CBD per serving compared to other products, they are made without additives or artificial flavors, which are non-greasy and do not contain GMOs.

The taste is pleasant, and we liked that these gummies contained vitamins A, B12, C, B6, zinc, and folic acid, though the impact of CBD is minimal, which may need to be increased if you’re looking for a fuller effect.

What We Don’t Like

The bottle label doesn’t indicate if the CBD gummies are vegan or gluten-free. A higher level of CBD mg is recommended if you’re looking for more potent effects to relieve pain and stress.

What Previous Buyers Had to Say

Customers found the blend of vitamins and CBD ideal for a gentle calming effect, which helps alleviate pain and discomfort while improving sleep. The flavor is soft and tasty, easy to chew, and the benefits of consuming essential vitamins and minerals, with the enhancement of CBD oil, are convenient and cost-effective.

How to Choose the Best CBD for Sleep – Buyer’s Guide

Below are a few factors to remember when choosing the best CBD for sleep.

CBD Potency

If you have difficulty falling asleep or sleeping through the night, you want to pick a supplement with a high CBD concentration. Products with lower potency tend to have an energizing effect on the user, which is the last thing you want if you already have sleeping issues.

Third Party Lab Testing

CBD products are not regulated by the Food and Drug Administration (FDA). Individual manufacturers are responsible for ensuring that their products are pure, potent, and safe for human consumption. Check that the independent third party lab has tested the CBD supplements you use.

Product Form

CBD products come in many forms. They can be ingested as gummies, capsules, or oil. Due to hemp’s earthy and somewhat overbearing flavor and aroma, most users prefer to take it in gummy form. These are often flavored and chewy, which makes for a tasty treat.

Extraction Method

CBD is a derivative of hemp. “Hemp” refers to cannabis plants and their derivatives with a THC level below 0.3%. THC is short for tetrahydrocannabinol, which is a psychoactive substance in cannabis. While some sleep supplements may contain trace amounts of THC, cannabidiol counteracts its effects, meaning you don’t get high.

CO2 is the best extraction method for CBD. It is a much cleaner process compared to other extraction methods and results in a higher concentration of cannabidiol with almost no trace of THC or other toxins.

Customer Reviews

The other vital thing to consider when choosing the best CBD product for sleep is what other users say about it. Read the reviews from people who have used the supplements to gauge how effectively CBD improved their sleep experience. You should only use products from reputable manufacturers.

Bottom Line

There you have it – the best CBD for sleep supplements on the market. The products we’ve reviewed in this guide delivered the best results when it came to sleep quality and quantity. They are worth checking out if you have chronic insomnia or difficulty falling asleep.

In the meantime, consider incorporating a white noise machine into your bedtime routine. It might help improve the quality of your sleep.


How much CBD should I take to fall asleep?

There’s no magic number. It depends on your body’s chemistry. For some people, the effects of CBD oils and edibles manifest within a few minutes at relatively low doses. Others might require supplements with a higher potency to feel the same effects.

What are the side effects of CBD for sleep?

For the most part, CBD, in its purest form, taken in the recommended dosage, has no side effects whatsoever. However, taking higher-than-recommended amounts may result in fatigue and grogginess when you wake up.

Will CBD make me high?

The short answer is no. CBD cannot make you high. The psychoactive substance in cannabis responsible for an altered state of mind is tetrahydrocannabinol (THC). CBD products have less than 0.3% THC, which is considered negligible. CBD counteracts any trace amounts of the substance that may be present.

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