Getting a good night’s sleep is one of the most effective ways to improve your overall health and mood, but it can be challenging to get consistent rest with all the chaos and stresses of the present day.
In the following article, we’ll take a look at some of the best sleep gummies on the market and why you should seriously consider investing in them.
Best Sleep Gummies – Reviews & Recommendations for 2021
Best Overall: Olly Immunity Sleep Gummy
Featuring melatonin, zinc, echinacea, and vitamin C, this is quite a powerful sleep aid that boosts immune health and encourages restful and sound sleep.
There are also no artificial flavors, colors, and it’s gluten-free.
So ultimately, this is just a soothing blend of jammy berries. Chew two sleep gummies 30 minutes before bedtime for a peaceful and restful night’s sleep. No food or water is required with these sleep gummies.
- A soothing blend of berries
- A powerful sleep aid
- No artificial flavors
- Unpleasant taste
Runner Up: Zarbee’s Naturals Children’s Sleep with Melatonin Supplement
The Zarbee’s Naturals Children’s Sleep with Melatonin Supplement is the ideal natural remedy for your child’s sleeplessness.
These chewy gummies are delicious and flavored with berries. The formulation also contains melatonin, which is a drug-free and safe ingredient.
Melatonin ultimately is a hormone that the brain produces naturally. This version of the supplement features non-habit-forming ingredients that gently soothes your child off to sleep. It promotes restful sleep in children aged three and upwards.
The gummies also have a natural berry flavor with the real fruit extracts for great tasting flavor. From vitamins that help support the immune system to cough syrups that soothe to dark honey and elderberry, this supplement is made from premium quality ingredients.
- Contains melatonin
- Natural ingredients
- Promotes restful sleep
- No child-proof lid
Alternative: Nature’s Bounty Optimal Solutions Gorgeous Sleep Melatonin Gummies with Collagen
The Nature’s Bounty Optimal Solutions Gorgeous Sleep Gummies contains melatonin, which is clinically studied to promote relaxation and sleep in individuals.
It includes 100 mg of collagen per serving as well as 5 mg of melatonin per serving. Due to the delicious berry flavor, your children will love chewing on these sleep gummies.
The bonus is that it is free of lactose, gluten, and preservatives as well.
- Contains natural sleep-inducing melatonin
- Contains collagen
- Free of soy, gluten, lactose
- Unpleasant taste
Alternative: Olly Immunity Sleep Gummy
The Olly Immunity Sleep Gummy is vital for a healthy immune system. You need to get enough rest at night in order to keep you functioning and productive during the day.
This sleep aid makes use of melatonin, zinc, echinacea, and vitamin C, which supports a healthy immune system and encourages sound and restful sleep.
It also contains a soothing blend of jammy berries and no artificial colors. As a bonus, it’s also gluten-free. There’s a 30 day supply contained in this pouch, giving you more of the gummies you love using less plastic and packaging that is child-resistant.
Chew the gummies 30 minutes before bedtime, and there is no need for the water or food to be taken before or after you ingest the gummies.
- Less plastic
- Child-resistant packaging
- Melts quickly in hot conditions
Alternative: Vitafusion Extra Strength Melatonin Gummy Vitamins
The Vitafusion Extra Strength Melatonin Gummy Vitamins not only helps to support sleep but also helps with jet lag as well.
It contains no high fructose corn syrup, no dairy, no gluten, and no synthetic dyes. So ultimately, it has natural blackberry flavoring, which is not only delicious but healthy as well.
- Supports sleep
- Helps with jet lag
- Gluten, dairy, fructose-free
- None at the time of this review
Sleep Gummies FAQ
Can you take sleep gummies every night?
If you’re wondering whether or not it’s safe to take melatonin supplements every night?
Then the answer is that it actually is. However, only for the short-time. This is due to the fact that more research is required regarding the long-term safety of administering melatonin in children and adults. Therefore, even ministering melatonin in children needs to be done with caution.
So kindly contact your healthcare provider or pediatrician for more advice. Additionally, taking the recommended dose of melatonin can increase your blood melatonin levels up to 20 times more than normal and, therefore, bring on certain side effects such as headaches, dizziness, fatigue, excessive sleepiness, stomach discomfort, depression, irritability, and anxiety.
So it is recommended that you use melatonin only for a short period of time. And if you wish to continue taking it over the long term, always consult with a medical practitioner. You can also try shifting from melatonin supplements to other options such as meditation, biofeedback therapy, and muscle relaxation for sleep issues.
In the event that you find yourself becoming addicted to melatonin supplements or suffer from any of the side effects mentioned above, then reach out to your medical practitioner immediately.
Do melatonin gummies actually work?
Our levels of melatonin start to escalate in the evening in most cases and remain high throughout the night. It’s also typically low in the morning and throughout the day.
Melatonin also works by reducing the core body temperature and therefore helps induce sleep.
So even when your melatonin levels are low, it’s still possible to fall off to sleep. Since melatonin is produced by the pineal gland, those who have their glands removed will have only minimal disruption to their sleep.
Another interesting fact is that darkness encourages the pineal gland to secrete melatonin, and this ultimately means sitting under bright lights in the evening can suppress the release of melatonin and make it even more difficult for people to fall asleep. Therefore it is recommended that you unplug from phones, computers, and TVs at least 30 minutes before you go to bed.
Melatonin supplements are actually quite a popular and widely available sleep aid. However, there’s not a lot of scientific evidence to prove their effectiveness aside from people that consistently use them to induce sleep. So when it comes to the question of whether or not melatonin supplements actually do work, then it’s safe to say that it does.
Does melatonin cause weight gain?
When it comes to melatonin, insulin, estrogen, and HGH, they are closely related. If you’re under 30, then you will secrete HGH impulses throughout the day, while those who are above 30 will eventually release HGH only in a deep sleep.
Researchers have confirmed a connection between low levels of melatonin in the body and a tendency to gain weight. This is, particularly in the abdominal region. So getting a good nights’ rest is challenging when melatonin levels are low.
Ultimately this lack of sleep leads to irritability and tiredness. Chronic sleeplessness also increases the body’s secretion of hormones such as leptin, ghrelin, and cortisol. Therefore elevated levels of these hormones can lead to weight gain and will ultimately make losing weight more difficult.
Does Melatonin make it hard to wake up?
One of the most common side effects of melatonin is drowsiness. This is why some people may notice that they feel groggy or sleepy the morning after taking melatonin.
In this case, it is recommended that you either take it earlier in the evening or reduce the dosage to help you stay awake and keep you feeling refreshed.
In most cases, though, if you do feel sleepy the morning or even throughout the day after taking melatonin the night before, it’s best to reduce the dosage and then see how you feel. In some cases, it can also lead to headaches, dizziness, and nausea either at night or the next morning.
How late is too late for melatonin?
Melatonin levels are known to peak within 60 minutes of people taking it, so you should take it approximately 30 to 60 minutes before they plan to fall asleep. That said, it is important to note that melatonin doesn’t affect everyone in the same way.
So if you are beginning a melatonin treatment, you should start taking a lower dose approximately 30 minutes before you want to fall off to sleep. You can always reduce the timing and dosage, depending on how it affects your sleep routine.
Generally, though, it’s essential that people don’t take melatonin after their ideal bedtime. Doing so can alter your sleep cycle, and a person may fall off to sleep after their planned or actual bedtime. Another side effect is experiencing daytime fatigue.
Melatonin during pregnancy and breast-feeding
When taken by mouth or injected into the body during pregnancy, melatonin is possibly unsafe.
This is especially it is taken frequently or in high doses. It’s also possibly unsafe when trying to become pregnant.
This is because melatonin has effects similar to birth control. So it may make it more difficult to become pregnant if you are on a melatonin supplement. Even though there is not enough information to say that melatonin is safe in lower doses when trying to become pregnant, it is recommended that you stay away from melatonin altogether if you’re trying to conceive.
Some evidence suggests that low doses of 2 to 3 mg per day might be safe; however, additional evidence or research is required to confirm this information.
There is also insufficient information available to say that melatonin is safe during breast-feeding; therefore, it is best not to use it while you are breast-feeding.
Tips to consider
Even though dietary supplements are approved by the FDA, the regulations for the supplements are different and less strict than those for prescription or over-the-counter drugs, including melatonin.
If you have medical problems, then these dietary supplements may interact with the medication you’re taking for your condition and could pose some health risks. Always take care of your health and speak to healthcare professionals about taking any dietary supplements, including melatonin, before starting your course.
Also, remember that simply reading the word “natural” on a label does not really mean that it is safe.
Melatonin has been known to help those with insomnia fall asleep faster and may also provide a better quality of sleep.
However, if you notice that melatonin isn’t helping you sleep better after a week or two, then you should ideally stop using it. Or, if your sleep problems continue, talk to your healthcare provider.
However, in the majority of people, melatonin does seem to help induce sleep faster and also give you an overall better quality of sleep.
However, in order for melatonin to be absolutely effective, you need to ensure that you are relaxing before bedtime and keeping lights low. This also means putting away your digital devices such as laptops, phones, and television approximately 30 minutes before bedtime.
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