Essential Oil Blends: Guide To Aromatherapy And Better Sleep

May 10, 2024April 4, 2023

Essential oils are commonly used in aromatherapy treatments and provide therapy for various conditions, including headaches, stress, anxiety, and improving sleep. These oils are extracted from plants, flowers, herbs, roots, and leaves. Let’s learn a bit more about essential oil blends for sleep in this aromatherapy guide. The oils are prepared to create a fragrance … Read more

Use Lavender to Improve Your Sleep: 4 Ways to Try It

April 4, 2023April 4, 2023

Research shows that lavender oil is one of the most effective essential oils for better sleep. One study showed that lavender oil increased the amount of deep sleep during the night for its participants. Both men and women in the study reported waking up feeling more invigorated in the morning, which supports the finding that … Read more