Although it may sound revolutionary, sound healing is a well-known practice in many ancient cultures like Greece, India, Nepal, Egypt, and Tibet. In addition to healing the physical body, these ancient cultures have long known the power of sound in bringing balance to the various aspects of life. In this guide, we look at some … Read more
The basis and general concept of sound healing and vibrational sound therapy is believed to have been developed back in the time of ancient Greece. Music and the associated vibrational effects have been used for centuries in attempts to help cure mental issues, boost morale, and provide overall positive emotional and spiritual benefits. In this … Read more
Introduction In recent years, there has been a much-needed shift on focus on the importance of our mental health. We have turned to recognizing its importance as been equal to our physical health and from this has spurred a multitude of therapy types to better help our mental health, of course we turn to talking … Read more
The ear as well as our sense of sound, are powerful mediums that help us connect to our inner self and the world. It is the first sense we get and the last to go when we enter altered states of mind. Try to think of your alarm going off in the morning or the … Read more
A tuning fork is a natural resonating device that has been used to tune instruments and create frequencies since the 1700s. Tuning forms are highly effective in providing therapeutic results and relief from stress, anxiety, and other health conditions. Different types of tuning forks and frequencies offer distinct healing abilities, from mild relaxation to more … Read more
Do you ever feel a sense of calm when a storm approaches? The sounds of distant thunder, a change in temperature, and wind can relax our minds and bodies. You may experience less stress during this time, and as the storm progresses, you hear the soothing sounds of rain against the windows and roof. Many … Read more
Essential oils are commonly used in aromatherapy treatments and provide therapy for various conditions, including headaches, stress, anxiety, and improving sleep. These oils are extracted from plants, flowers, herbs, roots, and leaves. Let’s learn a bit more about essential oil blends for sleep in this aromatherapy guide. The oils are prepared to create a fragrance … Read more
Water-theme sleep aids have gained popularity over the years because they can increase relaxation and, by extension, help you sleep better. But why is this so? Why do we react differently to, say, the sound of an alarm clock going off than wave sounds? If you’ve always wanted to use wave sounds for sleep but … Read more
Singing bowls are well known for their calming, soothing sounds. They are commonly used for sound therapy, meditation, and as an alternative form of treatment for chronic illnesses and conditions such as depression, anxiety, stress, and post-traumatic stress disorder. Let’s learn more about how singing bowls can help you relax and meditate and how to … Read more
Calming sound is one of the most effective sensory cues for slowing down your brain waves to enable you to fall asleep quickly and easily. It helps your body and mind relax and also masks any distracting noises in your immediate environment. Various sounds can help you drift off to sleep quickly, ranging from white … Read more
