Meditation is a practice in which individuals implement a technique or process that is geared towards creating mental and emotional clarity and stability. There are many different styles and methodologies that exist and are actively practiced in modern society. Today, we will discuss RAIN meditation, what it is, the benefits it can provide, as well … Read more
Baby sleep music is important to keep your child well-rested and functioning properly. The thing is, we’ve become accustomed to lullabies with unsettlingly loud and obscure noises when the real answers to nighttime music for your baby have been around for ages: sounds from nature. These are the six best natural sounds that babies will … Read more
Sound affects us more often than we realize. We are always immersed in sound in the modern-day and age that unknowing to us we block it out. However, whether we are consciously listening to sounds or not, it has a huge impact on us. So why are nature sounds relaxing according to science? A new … Read more
