Meditation is a practice in which individuals implement a technique or process that is geared towards creating mental and emotional clarity and stability. There are many different styles and methodologies that exist and are actively practiced in modern society. Today, we will discuss RAIN meditation, what it is, the benefits it can provide, as well … Read more
If you usually associate meditation with mindfulness, you might find the Ziva meditation technique interesting. This is because it combines mindfulness with other elements. Who’s it right for? This type of meditation is useful for you if you battle to clear your mind during a meditation session or simply don’t have enough time to dedicate … Read more
You might already know that meditating regularly helps you to feel relaxed and it offers health benefits such as lowering your blood pressure. But healing meditation is said to achieve even more. What, exactly, is healing meditation? While any type of meditation can be healing, meditation that includes guided imagery is especially useful. There are … Read more
Life is so beautiful when you wake up early. You get to smell the fresh morning air, take in the quietness of the world around you, and enjoy the moments of peace before the hustle and bustle begins. Early in the day is also the best time to do your morning meditation. Your mind and … Read more
Everyone has a faint idea of what meditation is. You must have tried doing it in your home, but that didn’t last long as your phone kept buzzing or your kid wanted to show you their new favorite rock. If you always work, never relax, or are very frustrated with your life, then a meditation … Read more
Meditation is no longer just something reserved for Buddhists and people who go away for long weekends on yoga retreats. With scientifically proven benefits available for the body and mind, making time for daily meditation is something that all of us should be doing, no matter our backgrounds or the current goings-on in our lives. … Read more
If you’re feeling stressed or are getting bogged down by the daily grind, then you may be feeling a bit discouraged and drained… then adding a 10-minute meditation every day may help you recharge. Lots of people feel like their bodies are running away from a tiger all day long. Constant challenges of everyday life … Read more
Whether you’re just starting out with meditation or want to try something more powerful during your daily mindfulness, Sa Ta Na Ma is the mantra you need to know about. This meditation will refresh and awaken your mind, while also boosting your health. What does “Sa Ta Na Ma” mean? This is a mantra that’s … Read more
