Life is so beautiful when you wake up early.
You get to smell the fresh morning air, take in the quietness of the world around you, and enjoy the moments of peace before the hustle and bustle begins.
Early in the day is also the best time to do your morning meditation. Your mind and body are relaxed, and your subconscious is susceptible to the nourishment of meditation.
The benefits of your morning meditation are also excellent, giving you an edge over everyone who doesn’t meditate. You are at peace with yourself, other people, and the world around you.
Learn how beneficial morning meditation is, how to engage in this freeing practice, and the best music to listen to that helps you relax.
Benefits of morning meditation
The benefits of morning meditation can be profound.
Although not all these benefits may be immediately noticeable, the more you practice, the more you notice how your life improves.
1. Super relaxation mode
During and after your morning meditation, you will notice a sense of deep peace and relaxation. You access more profound levels of your subconscious mind when meditating, leading to loads of good things happening.
Your body recognizes your self-care and releases loads of feel-good hormones. Regular meditation ensures that you give your body a good dose of well-being daily.
You feel better than ever. If your morning meditations are consistent, eventually, you won’t want to miss a day.
2. Health
Morning meditations have a healing effect on your body and mind. You feel a great sense of self-love at a deep cellular level, extending to everything and everyone around you.
Because of consistent work, you can manage your daily affairs more efficiently.
3. Nothing phases you
With repetition of the morning meditation, you eventually find that the minor irritations in life begin to melt away.
Things that you once found annoying no longer bother you. You are in the process of achieving mastery over your emotions, which is beneficial for your mind, body, and spirit.
4. A quiet mind
Because you are learning how to be in the ‘zone’ during waking hours, you become more aware of your internal dialogue.
This increasing awareness encourages you to watch your thoughts and control them. The result is that your mind is less busy, less anxious, quieter, and more peaceful.
5. More energy
As you continue to practice morning meditations , your energy level improves. Workdays and gym sessions are easier to manage.
Life begins taking on new meaning as you view the world from a different perspective. When your mind is quiet, you waste less time on distracting thoughts that generate negative emotions—what a fantastic way to start your day.
6. Things come easier to you
Working from a calm frame of mind is an absolute pleasure. You’ll wonder why you waited so long to begin morning meditations. As you become more familiar with this calming practice, your energy field extends outward, attracting what you want.
You accomplish tasks more rapidly and with greater ease. You transmit good vibes, which attract good things to you. Life takes on an entirely new meaning that is far more valuable than without a morning meditation session.
How to do morning meditation
There are many ways you can use to do morning meditation. None are right or wrong, and you can use two or more different methods during one session. You can also choose to do a morning meditation for 30 or 60 minutes.
If you run out of time, try to do a shorter meditation. As you progress with your new practice, you can extend the time that you meditate.
The point is for you to find your happy place. The point of meditation is also to quiet your mind and reap the benefits of this practice.
However, if you’ve never meditated before, we suggest starting with a short meditation of 10 to 20 minutes. You can always extend this time after regular practice and work your way up to an hour.
This is how to do your morning meditation:
- Set your intent to meditate the next day when you go to bed at night.
- Set your smartphone alarm to wake up at a specific time, such as 6 a.m.
- Make sure that your clothing is comfortable when you get out of bed.
- Do whatever you need to feel comfortable during your meditation session. Whether this means drinking water, washing your face, or brushing your teeth before you begin, then do that.
- Choose a quiet spot in the home for your morning meditation. Make sure that no one will disturb you during this process.
- If you want to set a timer for 10 or 20 minutes when you begin, then do that as it will prevent you from being distracted.
- Light a candle to create ambiance or incense if you feel this will have a calming effect.
- Meditation music is beneficial when you want to go into a deep state of relaxation.
- Decide whether you want to keep the lights on or enjoy the natural light of the early morning.
- Use a meditation method that you enjoy. You can either use meditation, be aware of your thoughts without trying to control these, or focus on your breath. Typically, it would help if you decided on a practice where you close your eyes during meditation. You can also try repeating a mantra out loud or to yourself.
You can also use a guided meditation that takes you out of your usual environment.
Guided meditations can take you to the seaside, the mountains, or quiet places where you feel safe and comfortable. There are many apps that you can use to achieve this goal.
Meditation takes time to get used to, and it takes time to see the benefits. If you don’t feel like it’s possible to control your thoughts during morning meditation, this is normal.
Don’t get frustrated with yourself; just continue practicing. You will reach a state of peace and calm that will see you through the day and the rest of your life.
Best ambient music for morning meditation
Music is the best way to establish a peaceful ambiance during your morning meditation. You can select from various albums with the gentle sound of white noise to develop a calm environment.
A Tibetan Singing Bowl Meditation Music might be just right for calming your mind. Or you can opt to listen to gentle forest sounds with a light breeze, rustling leaves, and the sweet twitter of bird songs.
Another delightful way to set the tone for early morning meditation is to listen to the soothing sounds of water. Ocean waves lapping white sands are sure to create a harmonious space conducive to relaxing your mind.
Calm ocean waters always help transport people to a happy place, but you will find this music album equally soothing if you prefer autumn or fall before the cold sets in.
Perhaps the comforting sound of a crackling fire in the depth of winter is better to put you in a meditation mood.
Try any of these music albums for your morning meditation.
Do whatever is necessary to establish a time and area to relax and go internally to develop your meditation skills. Before long, you will find that going inward helps you cope better with the external world.
Conclusion
Morning meditation is a way to get to know yourself better. When you focus on your inner self, you decide to improve your life. You gain many benefits from this technique, including self-confidence, self-love, and a positive way of living.
Follow our meditation guide to enhance your well-being. Augment your morning meditation with the white noise of music that induces deep relaxation.
Take the step to live your life to the fullest by focusing your attention inwards. It’s free. It’s simple. And you benefit from an excellent decision.
Sources:
