Does White Noise Help You Sleep – What You Need To Know

a women sleeping

Think about all the different tones the human ear can hear – from high-pitched soprano to deep reverberating bass and everything in between. Imagine if all these sounds were combined and you heard them simultaneously. What would that sound like? That’s what white noise is – a combination of every possible sound frequency. More people … Read more

Is Pink Noise Or White Noise Better For Sleep?

Is Pink Noise or White Noise Better For Sleep

Do you have a hard time falling asleep? Well, you’re not alone. Lack of sleep makes focusing at work or school a challenge. It may also have a negative impact on your physical and mental health over time. If your mind is always racing at bedtime, you may benefit from using a white or pink … Read more