Your mind and body, as well as everything around you, are in a constant state of vibration. Sound is a vibration that resonates with the soul and can be felt in every fiber of your body. Sound also has an amazing power to heal on a physical level as well as an emotional and spiritual … Read more
While there are many tried and tested ways of combating insomnia and getting a good night’s rest, researchers are constantly coming up with new and innovative ways to get you your rest. But why does ASMR make you sleepy? ASMR or autonomous sensory meridian response is a relatively new method that is not understood but … Read more
One of the oldest forms of energy in existence is sound. Not only does it inspire and uplift us, but it helps us to express ourselves and communicate effectively with others. Ultimately, it also helps heal the body and mind at a deeper level. Solfeggio frequencies are a collection of musical sounds that stem from … Read more
