The brain is an incredible organ, and keeping it healthy and well taken care of is very important for overall well-being. One of the most talked-about aspects of mental health is the study and implementation of techniques that can help to reduce anxiety levels in the human body. Anxiety is directly related to stress levels … Read more
Meditation is a practice in which individuals implement a technique or process that is geared towards creating mental and emotional clarity and stability. There are many different styles and methodologies that exist and are actively practiced in modern society. Today, we will discuss RAIN meditation, what it is, the benefits it can provide, as well … Read more
Although most of us have realized the importance of mindfulness over the last decade, the practice isn’t new. Mindfulness has been around for centuries. Regularly practicing mindfulness is the perfect way to calm your mind, recenter your emotions and keep yourself stable. If you keep up your meditations even when life is going well, you … Read more
