According to Goodbody, around 237 Million people globally have sleep problems or insomnia. Because of that, more and more people are looking for alternative ways to get a good night’s rest. One of those ways is Reiki. Reiki is a natural, gentle, and effective energy therapy that supports the body’s ability to heal on all … Read more
Anxiety can hurt your physical and mental health, making it extremely difficult to manage day-to-day tasks. It can be debilitating, preventing you from enjoying your life and living to your fullest potential. While there are many traditional treatments for anxiety, such as medication, talk therapy, and lifestyle changes, another option has been gaining in popularity … Read more
In today’s fast-paced world, it’s easy to feel overwhelmed and exhausted. We juggle work, family, and social obligations and end up feeling like we’re running on empty. Cliche as it may sound, though, we only have one body, and we should take care of it. And one of the best ways to do that is … Read more
