You’re probably aware that most adults need about 7 to 9 hours of sleep each night to feel fully rested. However, you may still feel exhausted when you wake up in the morning, despite sticking to this recommendation. This could come down to your sleep efficiency. And this can lead to many worrying questions: “The usual … Read more
Essential oils are commonly used in aromatherapy treatments and provide therapy for various conditions, including headaches, stress, anxiety, and improving sleep. These oils are extracted from plants, flowers, herbs, roots, and leaves. Let’s learn a bit more about essential oil blends for sleep in this aromatherapy guide. The oils are prepared to create a fragrance … Read more
Water-theme sleep aids have gained popularity over the years because they can increase relaxation and, by extension, help you sleep better. But why is this so? Why do we react differently to, say, the sound of an alarm clock going off than wave sounds? If you’ve always wanted to use wave sounds for sleep but … Read more
It’s bedtime, but sleep is far removed from you! Instead, you toss and turn with your mind going off on all tangents. How long have you been lying in bed? 30, maybe 45 minutes? Exactly how long does it take to fall asleep, anyway? Is something off with your sleep health if you have a … Read more
A staggering number of Americans are affected by at least one sleep disorder. Little wonder more and more people actively seek out solutions for sleep-related problems. CBD products are among the most sought-after natural sleep aids because they are highly effective, especially when combined with melatonin. But the question is, does CBD make you sleepy … Read more
Feng shui is an ancient practice that originated in China. It is a set of principles designed to create balance and peace within a living space. The idea of feng shui is to transform or rearrange your living or working space to foster an optimal environment that best aligns with your goals while maintaining a … Read more
Whether you’re looking to treat a specific health condition or improve your overall wellness, yoga is an excellent mind-body practice to adopt. The technique offers many physical and psychological benefits, and just about anyone can do it regardless of age and fitness level. However, yoga goes beyond donning your favorite activewear, grabbing a mat, and … Read more
Although it may sound revolutionary, sound healing is a well-known practice in many ancient cultures like Greece, India, Nepal, Egypt, and Tibet. In addition to healing the physical body, these ancient cultures have long known the power of sound in bringing balance to the various aspects of life. In this guide, we look at some … Read more
Singing bowls are well known for their calming, soothing sounds. They are commonly used for sound therapy, meditation, and as an alternative form of treatment for chronic illnesses and conditions such as depression, anxiety, stress, and post-traumatic stress disorder. Let’s learn more about how singing bowls can help you relax and meditate and how to … Read more
So what is Reiki? Reiki is a complementary therapy practiced as alternative medicine that naturally boosts your body’s natural healing abilities. It originates from Japan, where Dr. Mikao Usui developed it during the early 1900s. While Reiki therapy does not directly cure or treat illnesses, its purpose is to manage the severity of chronic symptoms … Read more
